From the monthly archives:

October 2009

SSP Week Three Day One

October 19, 2009

Tweet Maybe I should rename these posts now that I’m done with the sit ups and squats portions. Sunday 10/18/09W3D1Push-ups set #/planned/completed1/14/142/18/183/14/144/14/145/>20/25

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Recipe of the Week 10/10/09

October 19, 2009

Tweet Smoky BBQ Pork Quesadillas with Fresh Tomato Salsa Ingredients 2 medium tomatoes, chopped 4 Tbsp chopped fresh cilantro 2 Tbsp lime juice 1 clove of garlic 2 tsp olive oil 1/4 tsp salt 3/4 pound pork tenderloin, trimmed and cut into strips 1/2 cup prepared BBQ sauce 2 Tbsp chipotle chilies in adobo sauce […]

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October 17th Food and Exercise Diary

October 19, 2009

Tweet Ate 50 of 26 points earned 0 activity points. Breakfast(3)-WW 2 point bar, appleLunch (0)–Dinner (47)-shared appetizers and a cheeseburger, 1/2 slice of pumpkin cheesecake and beerWent for a 3:00 lunch/dinner, basically 3 hours of sipping beers and trying different appetizers. Running Weekly totals used 24 of 35 weekly points earned 0 activity points.

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October 16th Food and Exercise Diary

October 19, 2009

Tweet Ate 22 of 26 points earned 0 activity points. Breakfast(7)-apple cinnamon oatmeal (homemade)(5), Fruit2day(2)Lunch (7.5)– Chicken-Tomato Tortilla Soup(4), pop chips (3.5)Dinner (7)-Autumn Pot Roastleftovers for dinner. Running Weekly totals used 24 of 35 weekly points earned 36 activity points.

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The Weekly Round up 10/10-10/16

October 17, 2009

Tweet I got in 7 workouts this week. Summary I used 25.5/35 Weekly Points and I earned 36 Activity Points. I’m down 1 pound, which is good. I met my 35 Activity point goal Saturday 47 of 26 points boring breakfast, went out for Chinese for dinner. Sunday 29 of 26 points Leftover chinese for […]

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October 15th Food and Exercise Diary

October 15, 2009

Tweet Ate 25 of 26 points earned 7 activity points. Breakfast(6)-sandwich thin, peanut butter, banana, milkLunch (7)– Chicken-Tomato Tortilla Soup(6), kozy shack lowfat chocolate pudding (1)Dinner (7)-BBQ Pork Quesadillas, green beansSnack (4)-Chocolate Cake leftovers for dinner. Walk/Jogged on the treadmill, did a post test on my Squats, Sit ups, Push ups Challenges, as well as […]

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October 14th Food and Exercise Diary

October 14, 2009

Tweet Ate 25 of 26 points earned 6 activity points. Breakfast(6)-sandwich thin, peanut butter, banana, milkLunch (8)– Chicken-Tomato Tortilla Soup(6), Fruit2day (2)Dinner (7)-BBQ Pork Quesadillas, broccoliSnack (4)-Chocolate Cake Made Chicken-Tomato Tortilla Soup for lunch and BBQ Pork Quesadillas for dinner turned out really well and was really fast. Walk/Jogged on the treadmill in the morning […]

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October 13th Food and Exercise Diary

October 14, 2009

Tweet Ate 23 of 26 points earned 5 activity points. Breakfast(5.5)-cherry vanilla oatmeal with extra cherriesLunch (5)-Sandwich and Fruit2daySnack (1)-Kozy Shack low fat chocolate puddingDinner (6)-Autumn Pot Roast (6)Snack (5)-Chocolate pie Leftovers for dinner. Made a chocolate pie from a weightwatchers recipe. Note to self deserts with coffee will keep you awake… Walked on the […]

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SSP Week Two Day Three

October 13, 2009

Tweet Tuesday 10/13/09W2D3Push-ups set #/planned/completed1/16/162/17/173/14/144/14/145/>20/25 W4D3Squats set #/planned/completed1/40/402/45/453/40/404/40/405/>54/65 W4D3Sit ups set #/planned/completed1/45/452/50/503/45/454/45/455/>60/100 TotalsSquats 230Push-ups 86Sit ups 285 increased my total squats by 78, my total sit ups by 41 and my total push ups by 14. On Sunday I will attempt 200 squats and Sit ups in a row. I will also do as many […]

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October 12th Food and Exercise Diary

October 12, 2009

Tweet Ate 25 of 26 points earned 9 activity points. Breakfast(5)-sandwich thin, peanut butter, raspberry jam, appleLunch (6.5)-Asian Flavoured Chicken and Rice Soup (4), pear (1), cottage cheese (1.5)Snack (3)-Apple (1), peanut butter (2)Dinner (8)-Autumn Pot Roast (6), wine (2)Snack (2.5)-Pop Chips I’m trying to stick to 25 points a day this week as I […]

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