From the monthly archives:

March 2010

Why losing weight this time is EASY. March 31st Food and Exercise Journal

March 31, 2010

So I have said several times that this attempt at weightloss is different, it’s easier, so I thought I’d try to sit down and figure out why.  I came up with lots of answers and its probably a combination of all of these things. First this is the first time that I was losing weight [...]

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I got Lost in Lost today… March 30th Food and Exercise Journal

March 30, 2010

So I went to sit on my exercise bike today and get caught up on Lost.  I wanted a relaxed workout since it is supposed to be an off day according to my new 10k training plan, 2 a week seems like alot so I’m just doing one easy day.  I get on the bike [...]

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Hail Storm after I planted. March 29th Food and Exercise Journal

March 29, 2010

Today was an easy 2 mile run, I started a 10k training program yesterday which was supposed to be a 3 mile long run but I figured my 5k could count .  After the run I did strength training.  The run really did feel easy, OMG I can’t believe I’m saying that.  Yes, I ran [...]

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Race number 3 done, super improvement! March 28th Food and Exercise Journal

March 29, 2010

I ran the third 5k in my 3 race series and at the bottom of the post you will find my complete times but I finished this one in 34 minutes 26 seconds a HUGE improvement in my time.  I went out fast, probably too fast but I kept it up, the 1 mile sign [...]

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Recipe of the Week 3/20/10

March 28, 2010

UGGGGGGH The post got deleted…  Here we go again Chicken Souvlaki Sandwiches Adapted from a WeightWatchers recipe Ingredients 1/4 cup fresh lemon juic 2 Tbsp low sodium soy sauce 1 Tbsp honey 3 garlic cloves, minced 2 tsp olive oil 2 tsp dried oregano 1 pound uncooked boneless, skinless chicken breast either sliced or cubed [...]

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Plants in the ground and lost 1.8! March 27th Food and Exercise Journal

March 27, 2010

I was down 1.8 today!  After weighing in I got some stuff planted in the garden, now to keep the beastly mutts out, Drake has far too much interest in eating up my nice fertilizer!  So at this point everything is in the ground or inside waiting for the weather to warm up and the [...]

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The Weekly Round up 3/21-3/26

March 27, 2010

I got in 7 workouts this week, I ran four times this week including a really short run on one of my strength training days but I pushed my fastest time ever on it.  I also spent alot of time getting my garden ready to plant, that stuff is HARD work! Summary I used 21/35 [...]

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Garden is ready to go! March 26th Food and Exercise Journal

March 26, 2010

My second garden bed is in and the weather is warming up, I plan to put some hardy stuff in the ground this weekend!  We are still a ways from our spring frost date so I am waiting on anything delicate but I definitely can’t wait to get some stuff into the ground.  Last summer [...]

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More Running News. March 25th Food and Exercise Journal

March 25, 2010

It seems that running takes up much of my blog these days, but I’m okay with that it is providing much of my scheduled activity and giving me new goals to work towards, after all I can always improve my times, right?  Today I ran 3.5 miles.  I did 3 miles outside and had planned [...]

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Ran a mile at 5mph (slow for all but me :P) March 24th Food and Exercise Journal

March 25, 2010

During today’s workout I decided to work on my speed a bit and did a mile at 5 mph, considering that lately I have been struggling to finish my 3 at a 4.5 mph pace this was a nice breakthrough and I didn’t exceed 85% of my max heartrate. I started my workout with this [...]

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