From the monthly archives:

September 2009

September 30th Food Diary

September 30, 2009

Tweet Ate 26.5 of 26 points earned 10 activity points. Breakfast(4)– Peanut butter, 1/2 Banana and Sandwich ThinLunch (10)-Mac and cheese, Fruit2day (2)Snack (1)-VitamuffinDinner (10.5)-Tuscan Chicken (8.5) Roasted Potato (2)Snack (1)-PuddingBurned 999 Calories walking on the Treadmill. I have already earned 35 activity points which is roughly 3500 calories burned in activity, 1 pound on […]

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September 29th Food Diary

September 30, 2009

Tweet Ate 28 of 26 points earned 7 activity points. Breakfast(4.5)– Oatmeal and an appleLunch (14.5)-Pad Thai and Chicken with Spinach in Peanut SauceDinner (9)-Mac and Cheese with Green BeansBurned 729 Calories walking on the Treadmill, doing my challenges and using the bowflex. Thai for lunch was good nice mid week break especially after sitting […]

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SSP Week One Day One

September 29, 2009

Tweet I’m lazy I have shortened the name of my squats, sit ups, push ups challenges to SSP W1D1Push-ups set #/planned/completed1/10/102/12/123/7/74/7/75/>9/11 W3D1Squats set #/planned/completed1/19/192/24/243/19/194/19/195/>27/35 W3D1Sit ups set #/planned/completed1/21/212/27/273/21/214/21/215/>30/38 So I hit all my marks and feel pretty good about that, my arms were jelly for a while and when I went to do my weights […]

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September 28th Food Diary

September 28, 2009

Tweet Ate 25.5 of 26 points earned 10 activity points. Breakfast(4.5)– Peanut butter, banana and sandwich thinSnack (1)-2 small plums (1), fiberone yogurt (0)Lunch (5.5)-BLT and SaladSnack (2)-yogurtDinner (11.5)-Tuscan Roasted Chicken with Vegetables (8.5), Brown Rice (2) wine (1)Snack (1)-Vitamuffin Burned 970 Calories walking on the Treadmill. I did 2 walks again, hovering around 2 […]

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September 27th Food Diary

September 28, 2009

Tweet Ate 30 of 26 points earned 8 activity points. Breakfast(9)– Cornmeal Blueberry Pancakes with syrupLunch (11)-Pulled Pork Sandwiches with coleslawDinner (9)-Macaroni and 4 cheeses (8), Green Beans with butter (1) Burned 814 Calories doing Bowflex and the Treadmill. The mac and cheese was made with pureed winter squash which turned out well. It made […]

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September 26th Food Diary

September 27, 2009

Tweet Ate 50.5 of 26 points earned 0 activity points. Breakfast(6)– Latte, Pear, pluot, WW 2 point apple cinnamon barLunch (6)-Turkey Bacon BLTA on a sandwich thinDinner (38.5)-Beer (8), Spinach Artichoke Dip (7) Hummus with Pita (6.5), Dungeness Mac and Cheese (9), Molten Chocolate Cake (8) Ben and I shared 2 appetizers, an entree and […]

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Squats, Sit-Ups, and Push Ups Challenge

September 27, 2009

Tweet Ok so I decided to do the 200 squats, 200 Sit ups, 100 Push Ups Challenges. These are 3 different challenges. Here are the websites Sit-ups http://www.twohundredsitups.com/Push ups http://www.hundredpushups.com/Squats http://www.twohundredsquats.com/ I plan to post my progress here. Basically you do a pre-test and based on the results you follow a plan to be able […]

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The Weekly Round up 9/19-9/25

September 26, 2009

Tweet I got in 8 workouts this week. OK so down to the details of the week. Summary I used 25.5/35 Weekly Points and I earned 35 Activity Points.I’m up 1.6 pounds!!!!! Grrrr usually I can point to something I did in the week that led to a gain but not this week, which is […]

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September 25th Food Diary

September 26, 2009

Tweet Ate 33.5 of 26 points earned 10 activity points. Earned 8 activity points on the bowflex, then the treadmill in the afternoon.Breakfast(5)– Cherry Vanilla OatmealLunch (16.5)-Chicken potstickers(3), Chopped BBQ chicken salad (10) beer (3.5)Dinner (11)-Pulled Pork Sandwiches for coleslaw (11)Snack (1)-Chocolate pudding Burned 767 calories. Worked out twice again. The pulled pork sandwiches were […]

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September 24th Food Diary

September 25, 2009

Tweet Ate 28.5 of 26 points earned 10 activity points. Earned 9 activity points on the treadmill, the bowflex, then the treadmill again.Breakfast(4.5)– Banana, peanut butter and sandwich thinLunch (6)-Eggs (4), sandwich thin (1), laughing cow (1)Snack (3)-pudding (1), cottage cheese (3)Dinner (11)-Chipotle Pork Tacos with Avocado (11)Snack (3)-Apple, Peanut butter Burned 1007 calories. Worked […]

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