From the monthly archives:

August 2009

The Weekly Round up 8/22-8/28

August 31, 2009

Tweet I got in 0 workouts this week. OK so down to the nitty gritty of the week.Summary I used 35/35 Weekly Points and I earned 0 Activity Points. Saturday I was out of town and not counting Sunday I was out of town and not counting Monday Honestly not sure why I wasn’t tracking […]

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August 29th Food Diary

August 31, 2009

Tweet Ate 44.5 of 26 points earned 0 activity points.Breakfast(3)– fiberone yogurt (0), nectarine (1) WW 2 point bar (2)Lunch(7)-Sandwich Thin (1), Cheese (3), Laughing cow (1), ham (2)Dinner (34.5)-Shrimp and Mushrooms, Spanish Rice, Refried Beans, tortilla, tortilla Chips and Salsa, BeerMexican Restaurant for dinner, yummy Running Weekly totals used 18.5 of 35 weekly points […]

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August 28th Food Diary

August 29, 2009

Tweet Ate 24 of 26 points earned 0 activity points.Brunch(9)– eggs (6), Parmesan (1), tomato, onion, zucchini (0), sandwich thin (1), laughing cow (1)Dinner (14)-Succotash (11), ice cream (3)Snack (1)-Vitatop muffin Running Weekly totals used 35 of 35 weekly points earned 0 activity points.

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August 27th Food Diary

August 29, 2009

Tweet Ate 22 of 26 points earned 0 activity points.Breakfast(5)– sandwich thin(1), peanut butter (2), banana (2)Lunch(6)– Sloppy Joes (5), fiberone yogurt (0), carrots (0), nectarine (1)Dinner (8)-Sloppy Joes (5), Salad with vinagrette (1), wine (2)Snack (3)-WW icecream bar Running Weekly totals used 35 of 35 weekly points earned 0 activity points.

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August 26th Food Diary

August 27, 2009

Tweet Ate 24.5 of 26 points earned 0 activity points.Breakfast(5.5)– Latte (2.5), fiberone yogurt (0), 1 nectarine (1), sandwich thin (1), laughing cow (1)Lunch(6)-Sloppy Joe (5), salad with vinagrette (1)Dinner (14)-Succotash with Seared Scallops and Parsley Drizzle (11), wine (3)Snack (0)– The Succotash with scallops was good, didn’t get as good a sear as I […]

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Recipe of the Week 8/22/09

August 27, 2009

Tweet Sloppy Joes Serves 8 Cooking time 20 minutes 5 points each (including bun) Ingredients 1 pound extra-lean ground beef 1 onion, diced 4 cloves garlic, minced 1 jalapeno, minced 1 red pepper, diced 1 can small red beans or pinto beans, low sodium drained and rinsed 1 1/2 cups no-salt-added tomato sauce 2 tablespoons […]

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August 25th Food Diary

August 26, 2009

Tweet Ate 26 of 26 points earned 0 activity points.Breakfast(1)– fiberone yogurt (0), 1/2 nectarineLunch(12)-Clam Chowder (7), clams in garlic broth (3), Bread (2)Dinner (10)-Sloppy Joes (5), Salad with vinagrette (2), wine (3)Snack (3)-Popcorn (3) The sloppy joes are a favourite for Ben and myself and will be this week’s featured recipe, yummm. Running Weekly […]

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I’m Back

August 26, 2009

Tweet I’m back from my vacation, marriage, convention etc! I’m glad that I didn’t pretend that I would blog while away because I forgot my computer. For those who know me, I know I know, shocking! I was in such a hurry the morning I left that I forgot the computer, the computer sitting out […]

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Away on vacation

August 12, 2009

Tweet I’ll be away from my blog until August 23rd. I’m off to get married and see family and go to a convention!

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Recipe of the week 8/8/09

August 12, 2009

Tweet Sausage, Bulgur and Kale 6 points per serving Ingredients 12 oz Chicken Italian Sausage 8 cups Kale, chopped 3 cloves garlic, minced 2 cups Chicken Broth (or one 14.5 oz can) 1 cup Bulgur 1 1/2 cups Cherry Tomatoes 4 Tbsp Parmesan Cheese Directions Heat a pan over medium high heat, spray with cooking […]

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