August 6, 2009
Tweet So with most recipes I try to put in the approximate nutritional information so people not following WeightWatchers can adapt the meals to their diets and or nutritional needs. Someone asked me the other day where I got that information so here is the requested info. I use Calorie King for my calorie and […]
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August 6, 2009
Tweet Ate 23.5 of 26 points earned 6 activity points.Breakfast(1)-nectarine and fiberone yogurtWorkout (6)-TreadmillSecond Breakfast(4)– Sandwich Thin (1), Laughing Cow (1), Fruit2day (2)Lunch(4)-Gazpacho (2), yogurt (2)Snack (1)– WW Cookies and Cream 1 point barDinner (10.5)-Chicken Souvlaki Sandwich (6) feta (1.5), greek salad (1), skim milk (2)Snack (3)-WW ice cream bar I picked up the beef […]
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