From the daily archives:

Thursday, August 6, 2009

Where I get my nutritional information

August 6, 2009

Tweet So with most recipes I try to put in the approximate nutritional information so people not following WeightWatchers can adapt the meals to their diets and or nutritional needs. Someone asked me the other day where I got that information so here is the requested info. I use Calorie King for my calorie and […]

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August 6th Food Diary

August 6, 2009

Tweet Ate 23.5 of 26 points earned 6 activity points.Breakfast(1)-nectarine and fiberone yogurtWorkout (6)-TreadmillSecond Breakfast(4)– Sandwich Thin (1), Laughing Cow (1), Fruit2day (2)Lunch(4)-Gazpacho (2), yogurt (2)Snack (1)– WW Cookies and Cream 1 point barDinner (10.5)-Chicken Souvlaki Sandwich (6) feta (1.5), greek salad (1), skim milk (2)Snack (3)-WW ice cream bar I picked up the beef […]

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August 5th Food Diary

August 6, 2009

Tweet Ate 26 of 26 points earned 5 activity points.Breakfast(2)-Sandwich Thin and laughing cow (2)Workout (5)-Treadmill and BowflexSecond Breakfast(1)-Nectarine and Chobani Greek Yogurt (2)Lunch(6)-Gazpacho (2), Sourdough (2), Bummel and Brown (1)Dinner (11.5)-Chicken Pesto Pasta with zucchini (7.5), Wine (2), Snap peas with sesame oil (2)Snack (4)-Slow churned Chocolate fudge chunk low fat ice cream I […]

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