From the daily archives:

Monday, August 3, 2009

Recipe of the Week 7/25/09

August 3, 2009

Tweet Orange-Chipotle BBQ Pork Chops with Grilled Onions Serves 4Points 5 per serving Ingredients 3 sprays cooking spray 9 Tbsp chipotle barbeque sauce 2 Tbsp cilantro, fresh, chopped, plus more for garnish zest of one orange 3 Tbsp fresh orange juice 1 pound lean pork loin (four 4 oz boneless chops, 3/4 inch thick) Medium […]

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A Quarter of a cow oh my!

August 3, 2009

Tweet So today I decided to buy a big chunk of cow as in almost a quarter of a cow. I went to http://eatwild.com/ which linked to local grass fed beef providers. So given how much better grass fed is for us I decided to invest in some beef so I don’t have to run […]

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Happy Food News

August 3, 2009

Tweet The makers of my favourite low calorie butter alternative have decided to remove ALL partially hydrogenated oils from their tubbed butterery spreads by this time next year. “After an extensive three-year research and development effort, Unilever has begun removing the partially hydrogenated vegetable oil from I Can’t Believe It’s Not Butter!®, Brummel & Brown®, […]

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August 2nd Food Diary

August 3, 2009

Tweet Ate 26 of 26 points earned 4 activity points.Brunch(16)-Sandwich Thin (1), Cheesy Scramble (4), Hashbrowns (5), Milk (2), Cherries (1), Turkey Breakfast Sausage (2), Brummel and Brown Spread (1)Workout (4)-BikeDinner (9)– Chicken(3.5), Two Bean Salad (3), Low Fat Potato Salad (2.5)Snack (1)-Vitalicious muffin Had a great filling Brunch and a dinner of leftovers Running […]

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