Menu Planning

On the Menu This Week

Saturday 2/6/10

Breakfast–fruit and yogurt

Lunch–Roast pork sandwiches with hummus

Dinner–Dinner out

Sunday

Breakfast–Yogurt and granola

Lunch–Gruyere and Carmelized Onion Panninis

Dinner–Pork Chops and Quinoa with Roasted Red Pepper Dressing

Monday

Breakfast–Oatmeal

Lunch–Leftovers

Dinner–Curried Quinoa stuffed peppers

Tuesday

Breakfast–peanut butter banana toast

Lunch–???

Dinner–Masa Harina Beef Casserole

Wednesday

Breakfast–oatmeal

Lunch–Spinach Salad

Dinner–Leftovers- pork chops and quinoa

Thursday

Breakfast–peanut butter banana toast

Lunch–spinach salad

Dinner–Masa Harina Beef Casserole

Friday

Breakfast–yogurt and fruit

Lunch–sandwiches

Dinner–out

Shopping List

  • carrots
  • cauliflower
  • celey
  • lettuce
  • mushrooms
  • red peppers
  • scallions
  • acorn squash
  • cilantro
  • basil
  • leeks
  • raddichio
  • bananas
  • blueberries
  • apples/pears
  • golden raisins
  • amaranth
  • bulgur
  • barley
  • lasagna noodles
  • eggs
  • egg whites
  • yogurt
  • provolone
  • beef stew meat
  • prosciutto
  • bread
  • corn tortillas
  • enchilada sauce
  • frozen corn

Pantry Items

  • defrost chicken breasts
  • defrost shrimp
  • rice
  • evaporated milk
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