Menu Planning
On the Menu This Week
Saturday 2/6/10
Breakfast–fruit and yogurt
Lunch–Roast pork sandwiches with hummus
Dinner–Dinner out
Sunday
Breakfast–Yogurt and granola
Lunch–Gruyere and Carmelized Onion Panninis
Dinner–Pork Chops and Quinoa with Roasted Red Pepper Dressing
Monday
Breakfast–Oatmeal
Lunch–Leftovers
Dinner–Curried Quinoa stuffed peppers
Tuesday
Breakfast–peanut butter banana toast
Lunch–???
Dinner–Masa Harina Beef Casserole
Wednesday
Breakfast–oatmeal
Lunch–Spinach Salad
Dinner–Leftovers- pork chops and quinoa
Thursday
Breakfast–peanut butter banana toast
Lunch–spinach salad
Dinner–Masa Harina Beef Casserole
Friday
Breakfast–yogurt and fruit
Lunch–sandwiches
Dinner–out
Shopping List
- carrots
- cauliflower
- celey
- lettuce
- mushrooms
- red peppers
- scallions
- acorn squash
- cilantro
- basil
- leeks
- raddichio
- bananas
- blueberries
- apples/pears
- golden raisins
- amaranth
- bulgur
- barley
- lasagna noodles
- eggs
- egg whites
- yogurt
- provolone
- beef stew meat
- prosciutto
- bread
- corn tortillas
- enchilada sauce
- frozen corn
Pantry Items
- defrost chicken breasts
- defrost shrimp
- rice
- evaporated milk
