From the monthly archives:

August 2009

August 11th Food Diary

August 12, 2009

Ate 24 of 26 points earned 5 activity points. Breakfast(2)-Sandwich Thin (1), Laughing Cow (1), fiberone yogurt (0) Workout (5)-Bowflex and Treadmill Second Breakfast(1)- non-fat greek yogurt with fruit spread (1), kiwi (1) Lunch(3)-Gazpacho (2), salad with vinagrette (1) Dinner (14)-hamburger on sandwich thin (6), tomato, mozzarella and basil salad (7), green beans with butter [...]

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August 10th Food Diary

August 11, 2009

Ate 24 of 26 points earned 5 activity points.Breakfast(2)-Sandwich Thin (1), Laughing Cow (1), fiberone yogurt (0)Workout (5)-Bowflex and TreadmillSecond Breakfast(1)- non-fat greek yogurt with fruit spread (1), kiwi (1)Lunch(3)-Gazpacho (2), salad with vinagrette (1)Dinner (14)-hamburger on sandwich thin (6), tomato, mozzarella and basil salad (7), green beans with butter (1)Snack (1)-Skinny cow ice cream [...]

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August 9th Food Diary

August 9, 2009

Ate 32 of 26 points earned 0 activity points.Brunch(23.5)-Maggie’s Mess (Hashbrowns, Gravy, Egg, Toast)Dinner (8.5)-Fish tacos (7.5) with green salad with vinagrette (1) Found a new place for brunch it was yummy, the perfect dive breakfast place. Running Weekly totals used 29 of 35 weekly points earned 0 activity points.

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August 8th Food Diary

August 9, 2009

Ate 49 of 26 points earned 0 activity points.Breakfast(2)-WW Apple Cinnamon Bar(2) and Fiberone Yogurt (0)Lunch(12)-Tomato, Mozzarella and Basil Sandwich with pesto(11), olive oil (1)Dinner (31.5)-Carne Asada with Chips, Nachos etc (31.5)Snack (3.5)-Wine Woot almost 2 pounds. Had dinner out with Ben and a friend then she came over for wine. Running Weekly totals used [...]

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Lighter Pesto

August 8, 2009

Lighter Pesto 2 points for 2 Tbsp Ingredients 3 cups Basil 1 oz Pine Nuts 1/2 cup fresh grated Parmesan 1/2 cup fresh Lemon Juice 3-6 Garlic cloves (based on personal taste and potency of the garlic 2 Tbsp Olive oil Directions Combine the garlic, parmesan, pine nuts and basil in a food processor. Drizzle [...]

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The Weekly Round up 8/1-8/7

August 8, 2009

I got in 6 workouts this week. I did the bowflex 3 days and a mix of cardio on all 6 and I earned 31 Activity Points 3 more than I plan OK so down to the nitty gritty of the week.Summary I used 34/35 Weekly Points and I earned 31 Activity Points. Saturday I [...]

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Recipe of the Week 8/1/09

August 8, 2009

Crab Cakes with Smarter Tartar From The Food You Crave by Ellie Krieger 5 points for 2 crabcakes and 2 Tbsp Tartar Ingredients Nonstick cooking spray 1 egg, lightly beaten 2 teaspoons Dijon mustard 1 teaspoon Worcestershire sauce 1 tablespoon fresh lemon juice 1/2 teaspoon Old Bay Dash hot sauce 1/4 teaspoon salt Pinch black [...]

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August 7th Food Diary

August 7, 2009

Ate 24 of 26 points earned 5 activity points.Breakfast(2)-Sandwich Thin (1), Laughing Cow (1)Workout (5)-Bowflex and BikeSecond Breakfast(4.5)- Sandwich Thin (1), Peanut butter (2), small banana (1.5)Lunch(4)-Gazpacho (2), Fruit2day (2)Dinner (10.5)-chicken pesto pasta with zucchini (7.5), skim milk (2), mixed veggies with parmesan (1)Snack (3)-Skinny cow ice cream sandwich. Weigh in tomorrow hoping for a [...]

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Where I get my nutritional information

August 6, 2009

So with most recipes I try to put in the approximate nutritional information so people not following WeightWatchers can adapt the meals to their diets and or nutritional needs. Someone asked me the other day where I got that information so here is the requested info. I use Calorie King for my calorie and nutritional [...]

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August 6th Food Diary

August 6, 2009

Ate 23.5 of 26 points earned 6 activity points.Breakfast(1)-nectarine and fiberone yogurtWorkout (6)-TreadmillSecond Breakfast(4)- Sandwich Thin (1), Laughing Cow (1), Fruit2day (2)Lunch(4)-Gazpacho (2), yogurt (2)Snack (1)- WW Cookies and Cream 1 point barDinner (10.5)-Chicken Souvlaki Sandwich (6) feta (1.5), greek salad (1), skim milk (2)Snack (3)-WW ice cream bar I picked up the beef today, [...]

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