From the monthly archives:

April 2010

7 miles!

April 30, 2010

Tweet You read that right.  I did indeed run seven miles today!  I woke up early, well the normal time but I didn’t have to drive Ben to work so I got to run early.  I headed to the Soos Creek Trail and ran three and a half miles south then headed back the way […]

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April 29th Food and Exericise Journal

April 29, 2010

Tweet I knocked out a 2 mile run this morning. For breakfast I made breakfast sandwiches.  Then I did some grocery shopping, I hate shopping. For lunch I had some Beef, Mushroom and Barley soup from the freezer with yogurt and a salad.  Then I prepped dinner.  I did a lightened up version of Chicken […]

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Happy Hump Day

April 28, 2010

Tweet Hooray for Wednesday!  I had a cross training workout on the books for today so I spent 31 minutes on the bike, the extra 1 so that I could get a nice round 10 miles done and then a full body workout on the bowflex.  My biceps are actually looking cut when I flex […]

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Weather Fun

April 27, 2010

Tweet I went out to run this morning, a super bright sun in my eyes even with a hat on morning.  I took off my jacket after about 100 yards and did a nice easy three mile run.  The school bus driver now waves to me every morning 🙂  So this run was perfect, nice […]

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Taking it Easy

April 26, 2010

Tweet Yesterday was a crazy day with running a 10k race and eating out twice, but it was a good day and I was happy with my choices.  Today I was feeling great only a tiny bit of soreness in my knee.  I spent the morning in doctor’s appointments and then had to run into […]

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Zucchini and Penne Carbonara

April 26, 2010

Tweet Zucchini and Penne Carbonara Ingredients •    4 cups zucchini •    1 shallot, finely minced •    3 cloves garlic •    6 oz whole wheat penne •    3 oz pancetta, cut into chunks •    1 egg •    1/2 cup egg whites •    1/2 cup grated romano •    1/4 cup grated parmesan •    1 Tbsp thyme, chopped […]

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I ran a 10k race

April 25, 2010

Tweet I RAN a 10k race, that’s right ran the whole thing and I didn’t even finish last 🙂  It took me an hour 17 minutes (including a pitstop :P)  It felt awesome, the course was flat right along the puget sound, it was out and back twice with views of the space needle and […]

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The Weekly Round up 4/17-4/23

April 24, 2010

Tweet I got in 7 workouts this week, I ran four times this week including 5 miles last Sunday.  I also managed to get at least a mile in every day for my Mile A Day in April Challenge. Summary I used 26.5/35 Weekly Points and I earned 36 Activity Points I lost 1.4 pounds. […]

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Happy Weigh in!

April 24, 2010

Tweet Today was my weigh in. I lost 1.4 pounds!  seems like I’m on a great trend 4.6 pounds in the last 4 weeks.  A little less than I would like but still solid losses.  I had yogurt and granola for breakfast at my meeting.  When I came home we had pita pizzas for lunch.  […]

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Finally Friday

April 23, 2010

Tweet It’s finally Friday!  I started the day with a 2 mile run, my slow time is getting a bit faster, woot.  It just feels natural to start my day with a run, who would have thought.  I came home and made huevos rancheros for breakfast then took Ben to get a new badge for […]

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