From the monthly archives:

October 2009

October 30th Food and Exercise Journal

October 31, 2009

Tweet Ate 24.5 of 26 points earned 2 activity points. Breakfast (4.5)-Peanut butter, banana and sandwich thinLunch (8)-Shrimp in olive oil, sourdoughSnack (3)-apple and peanut butterDinner (12)-Tomato-meat sauce, garlic bread, pudding, skim milkSnack (0)– Running Weekly totals used 35 of 35 weekly points used 3 activity points, earned 42 activity points.

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October 29th Food and Exercise Journal

October 29, 2009

Tweet Ate 26 of 26 points earned 5 activity points. Breakfast (7.5)-Cherry Vanilla Oatmeal with walnutsLunch (8.5)-Soup and BreadSnack (3)-apple and peanut butterDinner (7)-Smothered Pork Chops and Creamed SpinachSnack (0)– Running Weekly totals used 35 of 35 weekly points used 3 activity points, earned 40 activity points.

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SSP Week Four Day Three

October 29, 2009

Tweet Thursday 10/29W4D3Push-ups set #/planned/completed1/29/292/33/333/29/294/29/295/>40/60 For a total of 180 increased my total by 26

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October 28th Food and Exercise Journal

October 29, 2009

Tweet Ate 24 of 26 points earned 7 activity points. Breakfast (4.5)-Sandwich thin, banana, peanut butterLunch (7.5)-Soup, Sandwich thin and laughing cowSnack (3)-apple and peanut butterDinner (8)-spaghetti squash, tomato-meat sauce (5), wine (2), Sesame Broccoli (1)Snack (1)-Kozy Shack pudding and apple chips Made a corn and black bean casserole, turned out well. Running Weekly totals […]

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SSP Week Four Day Two

October 27, 2009

Tweet Tuesday 10/27/09W4D2Push-ups set #/planned/completed1/25/252/29/293/25/254/25/255/>36/50 For a total of 154 increased my total by 28 I also threw in 25 squats and tons of squats and sit ups in my firm video

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October 27th Food and Exercise Journal

October 27, 2009

Tweet Ate 41 of 26 points earned 8 activity points. Breakfast (5.5)-Sandwich thin, banana, peanut butterLunch (26.5)-Pad Thai, chicken peanut sauce, riceDinner (8)-corn and bean casserole (7), pan roasted brussels sprouts (1)Snack (1)-double chocolate vitatop Made a corn and black bean casserole, turned out well. Did a Firm Video “Complete Aerobic and Weight Training” did […]

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October 26th Food and Exercise Journal

October 27, 2009

Tweet Ate 22 of 26 points earned 9 activity points. Breakfast (4.5)-Sandwich thin, banana, peanutbutterSnack (2)-sandwich thin with laughing cowLunch (7)-soup and sourdoughDinner (6)-tomato-meat sauce over spaghetti squash (5), green beans with lemon browned butter (1)Snack (2)-double chocolate vitatop, kozy shack chocolate puddingI love this tomato meat sauce, so easy tastes great. I made a […]

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SSP Week Four Day One

October 25, 2009

Tweet Sunday 10/25/09W4D1Push-ups set #/planned/completed1/21/212/25/253/21/214/21/215/>32/40 For a total of 126 I also threw in 50 squats and 50 sit ups today.

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October 25th Food and Exercise Journal

October 25, 2009

Tweet Ate 25 of 26 points earned 9 activity points. Breakfast (6)-Oatmeal with eggwhite, flax seed, walnuts and appleLunch (10)-leftover greek foodDinner (8)-Smothered Pork Chops with Onion Gravy (6) Parmesan Creamed Spinach (1), 1/2 serving wineSnack (1)-double chocolate vitatopThe Smothered Pork Chops turned out great, even enough sauce for Ben! 😛 The Parmesan Creamed Spinach […]

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October 24th Food and Exercise Journal

October 25, 2009

Tweet Ate 49 of 26 points earned 2 activity points. Breakfast (3)-apple, WW barLunch (6)-popchips, whole wheat sourdough, butterDinner (40)-Greek Feast I did a 30 minute walk for 200 calories burned Running Weekly totals used 23 of 35 weekly points earned 2 activity points.

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