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Thursday, October 8, 2009

October 8th Food and Exercise Diary

October 8, 2009

Tweet Ate 25 of 26 points earned 5 activity points. Breakfast(6)– Oatmeal (2.5), flax seeds (1), blueberries (1), 1/4 cup skim milk (0.5), brown sugar (1)Lunch (6.5)-Salad with vinagrette (1), Roast Chicken Breast 3 oz (2.5), mashed potatoes (3)Snack (3) -apple and peanut butterDinner (8.5)-Beef Stew (6), potatoes (1.5), horseradish sauce (1)Snack (1) – Vitamuffin […]

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