From the daily archives:

Sunday, October 25, 2009

SSP Week Four Day One

October 25, 2009

Tweet Sunday 10/25/09W4D1Push-ups set #/planned/completed1/21/212/25/253/21/214/21/215/>32/40 For a total of 126 I also threw in 50 squats and 50 sit ups today.

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October 25th Food and Exercise Journal

October 25, 2009

Tweet Ate 25 of 26 points earned 9 activity points. Breakfast (6)-Oatmeal with eggwhite, flax seed, walnuts and appleLunch (10)-leftover greek foodDinner (8)-Smothered Pork Chops with Onion Gravy (6) Parmesan Creamed Spinach (1), 1/2 serving wineSnack (1)-double chocolate vitatopThe Smothered Pork Chops turned out great, even enough sauce for Ben! 😛 The Parmesan Creamed Spinach […]

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October 24th Food and Exercise Journal

October 25, 2009

Tweet Ate 49 of 26 points earned 2 activity points. Breakfast (3)-apple, WW barLunch (6)-popchips, whole wheat sourdough, butterDinner (40)-Greek Feast I did a 30 minute walk for 200 calories burned Running Weekly totals used 23 of 35 weekly points earned 2 activity points.

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