From the daily archives:

Thursday, October 29, 2009

October 29th Food and Exercise Journal

October 29, 2009

Tweet Ate 26 of 26 points earned 5 activity points. Breakfast (7.5)-Cherry Vanilla Oatmeal with walnutsLunch (8.5)-Soup and BreadSnack (3)-apple and peanut butterDinner (7)-Smothered Pork Chops and Creamed SpinachSnack (0)– Running Weekly totals used 35 of 35 weekly points used 3 activity points, earned 40 activity points.

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SSP Week Four Day Three

October 29, 2009

Tweet Thursday 10/29W4D3Push-ups set #/planned/completed1/29/292/33/333/29/294/29/295/>40/60 For a total of 180 increased my total by 26

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October 28th Food and Exercise Journal

October 29, 2009

Tweet Ate 24 of 26 points earned 7 activity points. Breakfast (4.5)-Sandwich thin, banana, peanut butterLunch (7.5)-Soup, Sandwich thin and laughing cowSnack (3)-apple and peanut butterDinner (8)-spaghetti squash, tomato-meat sauce (5), wine (2), Sesame Broccoli (1)Snack (1)-Kozy Shack pudding and apple chips Made a corn and black bean casserole, turned out well. Running Weekly totals […]

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