From the daily archives:

Thursday, October 22, 2009

SSP Week Three Day Three

October 22, 2009

Tweet Thursday 10/22/09W3D3Push-ups set #/planned/completed1/22/222/30/303/20/204/20/205/>28/35 I increased my push ups by 20 doing a total of 127 I also threw in 110 squats today.

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October 22nd Food and Exercise Journal

October 22, 2009

Tweet Ate 25 of 26 points earned 7 activity points. Breakfast(7)-2 scrambled eggs (4), sandwich thin (1), skim milk (2)Lunch (5)-Salad and Turkey meatloafSnack (1)-chocolate puddingDinner (9)-braised lamb shanks (8) zucchini with 1 tsp butter (1)Snack (3)-Vitamuffin and skim milkleftovers for dinner. I did a speed walk and bowflex workout as well as my push […]

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October 21st Food and Exercise Journal

October 22, 2009

Tweet Ate 26.5 of 26 points earned 8 activity points. Breakfast(6.5)-Peanut butter, banana, sandwich thin, bananaLunch (12)-Teriyaki Chicken and brown riceDinner (8)-Braised Lamb Shanks with GremolataThe Braised Lamb Shanks were yummy I did a walk/run on the treadmill for a total of 820 calories burned. Running Weekly totals used 24.5 of 35 weekly points earned […]

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