From the monthly archives:

December 2009

December 30th Food and Exercise Diary

December 31, 2009

Tweet Ate 21 of 25 points. Earned 5 activity points. Breakfast(4) -oatmeal, brown sugar, pearLunch (6)-Lemon Chicken Soup with orzoDinner (11)-Chicken Cacciatore(5), brown rice (3), beer (3) Earned 5 activity points on the treadmill Running Weekly totals used 19.5 of 35 weekly points, earned 24 activity points

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December 29th Food and Exercise Diary

December 30, 2009

Tweet Ate 24.5 of 25 points. Earned 5 activity points. Breakfast(6.5) -English muffin, neufchâtel, pearLunch (6)-Beef, Mushroom and Barley SoupDinner (12)-Beef Bourguignon (5) Potatoes (2), Tomato Basil Soup (1) Chocolate (3) asparagus with brown butter sauce (1) half servings of each Earned 5 activity points on the treadmill Running Weekly totals used 19.5 of 35 […]

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December 28th Food and Exercise Diary

December 29, 2009

Tweet Ate 25 of 25 points. Earned 6 activity points. Breakfast(7) -granola, yogurt and a pearLunch (9)-Lemon Chicken Soup with Orzo (6), Sourdough (2), Brummel and Brown (1)Dinner (9)-Sweet and Spicy Peanut Soup (7), apple cider (2) Earned 6 activity points on the treadmill and step aerobics Running Weekly totals used 19.5 of 35 weekly […]

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December 27th Food and Exercise Diary

December 28, 2009

Tweet Ate 31 of 25 points. Earned 5 activity points. Breakfast(5.5) -english muffin with brummel and brown and pearLunch (10.5)-Sausage, bulgur and kale(6), chocolate bar(4.5)Dinner (15)-Beef Bourguignon (10), potatoes (3), wine (2) Earned 5 activity points on the treadmill Running Weekly totals used 19.5 of 35 weekly points, earned 8 activity points Went and saw […]

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December 26th Food and Exercise Diary

December 28, 2009

Tweet Ate 36.5 of 25 points. Earned 3 activity points. Breakfast(11.5) -english muffin with butter and latteLunch (11)-Roast Beef PaniniSnack (1)-pearDinner (13)-Roast beef, roast potatoes Zucchini, persimmon pudding, red wine Running Weekly totals used 13.5 of 35 weekly points, earned 3 activity points Back on the wagon after a week of not counting points

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December 25th Food and Exercise Diary

December 28, 2009

Tweet Breakfast() -kringle, english muffin, butter, scrambled eggs and baconLunch ()-turkey, stuffing, dinner roll and cherry pie with splendaDinner ()-persimmon pudding Running Weekly totals used ?? of 35 weekly points, earned 10 activity points

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December 24th Food and Exercise Diary

December 28, 2009

Tweet Breakfast() -cereal with milkLunch ()-nachos with reduced fat cheeseDinner ()-prime rib with horseradish sauce, roasted potatoes and parsnips, roasted brussels sprouts, yorkshire pudding, persimmon pudding with brandy sauce Running Weekly totals used ?? of 35 weekly points, earned 10 activity points

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December 23rd Food and Exercise Diary

December 28, 2009

Tweet Breakfast() -banana oatmeal with walnutsLunch ()-Cracked Crab with tomato basil soupDinner ()-chicken panini with pesto Running Weekly totals used ?? of 35 weekly points, earned 10 activity points

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Recipe of the Week 12/19/09

December 27, 2009

Tweet Tomato Basil Soup Ingredients 1 tablespoon olive oil 1 medium sweet onion, chopped 1 14.5 oz can ground peeled tomatoes 5 cups vegetable or chicken stock Salt and freshly ground black pepper 1/2 cup loosely packed fresh basil, thinly sliced Directions Heat the olive oil in a large soup pot over medium high heat. […]

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December 22nd Food and Exercise Diary

December 23, 2009

Tweet Earned 2 activity points. Breakfast() -peanutbutter, banana, sandwich thinLunch ()-Cracked Crab with Salad and Sourdough (9.5)Dinner ()-greek dinner (pita, hummus, baba ganoush, gyro meats, greek salad), beer Earned 2 activity points on the wii fit. Running Weekly totals used ?? of 35 weekly points, earned 10 activity points Pain in my left ankle and […]

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