From the daily archives:

Thursday, December 3, 2009

November in Brief

December 3, 2009

Tweet November in a few quick stats…. Days in November that I counted all my points: 28 Number of days I did high intensity activity(ie worked up a sweat): 16 Number of days I did moderate or low intensity activity: 9 Number of days I did some form of organized activity: 24 Number of days […]

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December 2nd Food and Exercise Diary

December 3, 2009

Tweet Ate 25 of 25 points earned 5 activity points. Breakfast (4.5)-1 TBsp peanutbutter (2), 1 small banana (1.5), sandwich thin (1)Lunch (8.5)-1/2 serving white turkey chili (4.5), 1/2 cup mashed potatoes (2), slice sourdough (2)Dinner (11)-Sloppy Joes (5), salad with de-lightful ranch dressing (1), green beans with 1 tsp butter (1), beer (3), apple […]

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