From the monthly archives:

December 2009

December 21st Food and Exercise Diary

December 23, 2009

Tweet Earned 5 activity points. Breakfast() -peanutbutter, banana, sandwich thinLunch ()-Tomato Basil Soup (2), sourdough (2)Dinner ()-chili beef tacos, roasted cauliflower, non-fat refried beans Earned 5 activity points on the EA active and wii fit. Running Weekly totals used ?? of 35 weekly points, earned 8 activity points

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December 20th Food and Exercise Diary

December 23, 2009

Tweet Earned 2 activity points. Breakfast() -eggs benedictLunch ()-kozy shack low fat chocolate puddingDinner ()-fondue (cheese, veggie/meat, chocolate) wine and and port…Birthday dinner at The Melting PotI’m not tracking points this week, except activity al Running Weekly totals used ?? of 35 weekly points, earned 3 activity points

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December 19th Food and Exercise Diary

December 20, 2009

Tweet Earned 1 activity points. Breakfast() -mandarin oranges, pearLunch ()-Tomato Basil Soup (2), sourdough (2)Snack ()-hot buttered rum, cookies, fudge, soup etc (21.5)Dinner ()-cheeseburger, fries, beer (18.5)Lost 0.6 pounds, went to a christmas party oh my 😛I’m not tracking points this week, except activity al Running Weekly totals used ?? of 35 weekly points, earned […]

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Recipe of the Week 12/12/09

December 20, 2009

Tweet Thai Pork & Peanut Sauce Adapted from a cooking light recipe Serve over hot jasmine rice Ingredients 2 pounds lean pork loin 2 large sweet red peppers 1/3 cup teriyaki sauce 2 tablespoons rice vinegar 1 teaspoon red pepper flakes (more if you like it spicier) 1 teaspoon minced garlic 1/4 cup peanut butter […]

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December 18th Food and Exercise Diary

December 19, 2009

Tweet Ate 24.5 of 25 points earned 3 activity points. Breakfast (5)-apple cinamon oatmeal with walnutsLunch (10)-Thai Pork with Peanut Sauce (6), Tomato Basil Soup (1), mandarin oranges (1)Dinner (7)-Chili Beef Tacos (6) green beans with butter (1)Snack (2.5)-Moose Munch Earned 5 Activity Points on the EA Active and Wii. Running Weekly totals used 25 […]

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December 17th Food and Exercise Diary

December 17, 2009

Tweet Ate 21 of 25 points earned 5 activity points. Breakfast (5)-Cherry Vanilla OatmealLunch (5)-Tomato Basil Soup (2), Sourdough (2), mandarin oranges (1)Dinner (11)-Chili Beef Tacos (6) fat free refried beans (1), cumin-lime roasted cauliflower (1), beer (3) Earned 5 Activity Points on the EA Active and Wii. Running Weekly totals used 25 of 35 […]

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December 16th Food and Exercise Diary

December 17, 2009

Tweet Ate 24.5 of 25 points earned 5 activity points. Breakfast (5)-Peanut butter, banana, sandwich thin, skim milkLunch (8)-Campbell’s Select Harvest 98% Fat Free New England Clam Chowder (4.5) Sourdough with Brummel and Brown (3) tangerine (0.5)Dinner (9)-Thai Pork with Peanut Sauce, brown rice and green beans.Snack (1)-Kozy Shack lowfat chocolate pudding Earned 5 Activity […]

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December 15th Food and Exercise Diary

December 16, 2009

Tweet Ate 24 of 25 points earned 3 activity points. Breakfast (6)-Latte, sandwich thin, laughing cowLunch (7)-Cracked Crab, cocktail sauce, light mayo, sourdough, lettuceDinner (11)-Thai Pork with Peanut Sauce, brown rice and snow peas with sesame oil. Earned 3 Activity Points on the wiifit and step aerobics Running Weekly totals used 25 of 35 weekly […]

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December 14th Food and Exercise Diary

December 15, 2009

Tweet Ate 36 of 25 points earned 5 activity points. Breakfast (5)-Oatmeal with apples and walnutLunch (11)-Dim sumDinner (20)-Prosciutto with persimmon, beef flatiron with blue cheese and desserts… Earned 5 Activity Points, went out to lunch and dinner Running Weekly totals used 25 of 35 weekly points, earned 12 activity points

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December 13th Food and Exercise Diary

December 15, 2009

Tweet Ate 25 of 25 points earned 5 activity points. Breakfast (6.5)-Granola, skim milk and 1/2 pearLunch (10.5)-Shrimp, sourdough and beerDinner (8)-Four Cheese Baked Penne (7), Green Beans with Butter (1) Running Weekly totals used 14 of 35 weekly points, earned 7 activity points

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