From the monthly archives:

November 2009

November 29th Food and Exercise Diary

November 30, 2009

Tweet Ate 33.5 of 25 points earned 1 activity points. Breakfast (4.5)-yogurt, orange juice, 1 slice of baconLunch (17)-pork sandwich salad, wine, salad with cilantro lime dressingDinner (12)-ox tail stew, penneRunning Weekly totals used 14.5 of 35 weekly points, earned 5 activity points,

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November 28th Food and Exercise Diary

November 30, 2009

Tweet Ate 31 of 25 points earned 4 activity points. Breakfast (9)-turkey, mushroom scramble, sourdough, baconLunch (12)-stuffing string beans, onions, sweet potatoesDinner (6)-turkey soupSnack (4)-chocolate need to get away from the leftovers…. Running Weekly totals used 6 of 35 weekly points, earned 4 activity points,

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Recipe of the week 11/21/09

November 29, 2009

Tweet Pork Piccata Ingredients 1/4 cup all purpose flour 3/4 tsp salt 3/4 tsp freshly ground black pepper 1 1/4 pound pork tenderloin, sliced into 1/4 inch medallions 2 Tbsp olive oil 3 garlic cloves, minced 1 cup dry white wine 1 cup low-sodium chicken broth 3 Tbsp fresh lemon juice 2 Tbsp drained capers […]

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Recipe of the week 11/14/09

November 29, 2009

Tweet Creamed Spinach Ingredients 2 (10-ounce) packages frozen spinach, thawed 2 teaspoons olive oil 2 small shallots, finely chopped (about 1/2 cup) 4 teaspoons all-purpose flour 1 1/2 cups 1 percent milk 1/2 cup low-sodium chicken broth 2 tablespoons fat free evaporated milk Pinch ground nutmeg Salt and freshly ground black pepper Directions Squeeze all […]

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November 23rd-27th Food and Exercise Journal

November 29, 2009

Tweet Holidays, holidays, holidays!!!!So not much time for blogging, not to mention a not so hot connection. Monday November 23rdAte 24 of 25 points earned 3 activity points. Breakfast (5)-Blueberry-Almond French Toast Bake(5)Lunch (6)-Minestrone soup (3), sandwich with laughing cow (2), pear (1)Dinner (10)-Pork Picatta with sautéed spinach and garlic mashed potatoesSnack (3)-brownie The pork […]

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November 23rd Food and Exercise Diary

November 24, 2009

Tweet Ate 24 of 25 points earned 3 activity points. Breakfast (5)-Blueberry-Almond French Toast Bake(5)Lunch (6)-Minestrone Soup (3), Sandwich thin with laughing cow (2), Pear (1)Snack (3)-Rocky Road BrownieDinner (1))-Pork Piccata with Sauted Spinach and Garlic Mashed Potatoes Pork Picatta was excellent! earned 3 activity points Running Weekly totals used 18 of 35 weekly points, […]

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November 22nd Food and Exercise Diary

November 24, 2009

Tweet Ate 25 of 25 points earned 3 activity points. Breakfast (5)-Blueberry-Almond French Toast Bake(5)Lunch (9)-Ravioli with Pesto and PearDinner (11)-Beef Stroganoff (11), Green Beans with Grainy Mustard (0) The Beef Stroganoff turned out really good. With a cup of noodles and 1 1/2 cups of Stroganoff it was 11 pionts, not bad at all, […]

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November 21st Food and Exercise Diary

November 22, 2009

Tweet Ate 43 of 25 points earned 1 activity points. Breakfast (9)-Eggnog LatteLunch (9.5)-Mushroom Barley Soup, Baguette and BrieDinner (24.5)-Bacon Cheese 4 Alarm Burger, Fries and Beer Went to wing dome earned 1 activity point Running Weekly totals used 18 of 35 weekly points, earned 1 activity points.

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The Weekly Round up 11/14-11/20

November 22, 2009

Tweet I got in 7 workouts this week. Summary I used 35/35 Weekly Points and I earned 29 Activity Points. I’m down 2 pounds. Saturday 53 of 25 points went to Rock Bottom Brewery for dinner. Earned 2 activity points Sunday 24.5 of 25 points. Earned 6 activity points, Spicy chicken italian sausage for dinner […]

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November 20th Food and Exercise Diary

November 22, 2009

Tweet Ate 24.5 of 25 points earned 4 activity points. Breakfast (4.5)-Peanut butter, banana, Sandwich ThinLunch (7.5)-Garlic Basil Shrimp with Orzo and a pearDinner (7)-Moroccan slow cooker stew and couscousSnack (6)-rocky road brownies Leftovers for dinner. Did a 30 minute walk, earned 4 activity points Running Weekly totals used 35 of 35 weekly points, earned […]

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