November 23rd-27th Food and Exercise Journal

by Alison on November 29, 2009

Holidays, holidays, holidays!!!!
So not much time for blogging, not to mention a not so hot connection.

Monday November 23rd
Ate 24 of 25 points earned 3 activity points.

Breakfast (5)-Blueberry-Almond French Toast Bake(5)
Lunch (6)-Minestrone soup (3), sandwich with laughing cow (2), pear (1)
Dinner (10)-Pork Picatta with sautéed spinach and garlic mashed potatoes
Snack (3)-brownie

The pork picatta was excellent, savory, tangy and yummy. earned 3 activity points.

Tuesday November 24th
Ate 23 of 25 points earned 3 activity points.

Breakfast (5)-Cherry Vanilla Oatmeal
Lunch (5)-Tomato soup (3), sandwich with laughing cow (2)
Dinner (10)-Aromatic Beef Stew with Butternut squash
Snack (3)-brownie

The stew turned out well. earned 3 activity points

Wednesday November 25th
Ate 24.5 of 25 points earned 2 activity points.

Breakfast (6)-Breakfast Sandwich
Lunch (9)-Roast Beef Sandwich
Dinner (9.5)-grilled Ribeye, artichoke and mayo

Travel day, UGH! Totally messed up day, eating lunch at 3 and dinner at 9….

Thursday November 26th
Ate 45.5 of 25 points earned 0 activity points, although I was on my feet more or less all day cooking.

Breakfast (6)-Portabello Benedict
Lunch (5)-stuffing, tomato juice
Dinner (34.5)-Turkey, mashed potatoes, mashed sweet potatoes, green beans with mushroom madeira sauce, creamed onions, stuffing, roasted brussels sprouts, and pumpkin pie, wine

Turkey day. I planned to indulge this day and I did. It was excellent. I stuck to one plate no seconds but having the leftovers around stinks, note for next year don’t stay where the food stays! 😛

Friday November 27th
Ate 32.5 of 25 points earned 2 activity points.

Breakfast (4.5)-yogurt, orange juice, 1 slice of bacon
Lunch (14)-leftovers
Dinner (14)-grilled sausage, salad and blueberry pie

need to get away from the leftovers….

Running Weekly totals used 35 of 35 weekly points, earned 14 activity points, used 12 activity points. Glad I’m not weighing in this saturday…

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