From the daily archives:

Friday, November 6, 2009

November 6th Food and Exercise Diary

November 6, 2009

Tweet Ate 23 of 26 points earned 2 activity points. Breakfast (7)-Breakfast SandwichLunch (5)-Peach and Banana Smoothie, appleDinner (10)-Peppercorn Pork, potatoes and green beansSnack (1)-vitamuffin Running Weekly totals used 33 of 35 weekly points, earned 29 activity points.

Read the full article →

SSP Week Five Day Two

November 6, 2009

Tweet Thursday 11/5W5D2Push-ups set #/planned/completed1/19/192/19/193/22/224/22/225/18/186/18/187/22/228/>45/65 For a total of 205 increased my total by 15 Also did 100 sit ups and 50 squats

Read the full article →

November 5th Food and Exercise Diary

November 6, 2009

Tweet Ate 25 of 26 points earned 5 activity points. Breakfast (5)-Cherry Vanilla OatmealLunch (9)-Maple-Mustard Chicken Thighs, Salad with olive oil and vinegarSnack (2)-chocolateDinner (8)-Tuscan Roasted Chicken and VegetablesSnack (2)-kozy shack Completed another day of the push ups challenge as well as getting in some squats and sit ups. Running Weekly totals used 33 of […]

Read the full article →