Mini Goals and Milestones

So I have blogged about goals and breaking larger ones into small ones before but I decided a list of those goals would help me look at the big picture.  So far I have completed this journey 5 pounds at a time.  Yes, I look at the big picture too, but day to day I think about the small goals that will get me there.  I shamelessly stole the idea of a list on my blog from Kepa over at The Fat Lazy Guy’s Log.

Seeing it as a list like this makes me realise how far I have come, so much is scratched off!

Weight Loss

• Start WeightWatchers (1/10/09)
  
• Lose 5 pounds (2/7/09)
  
• Lose 10 pounds (2/21/09)
  
• Lose 5% of my body weight (2/21/09)
  
• Lose 15 pounds (3/21/09)
  
• Lose 20 pounds (4/11/09)
  
• Lose 10% of my body weight (WW Keyring) (5/9/09)
  
• Lose 25 pounds (WW Award for Keyring) (5/16/09)
  
• Lose 30 pounds (6/13/09)
  
• Lose 35 pounds (7/3/09)
  
• Lose 40 pounds (8/8/09)
• Be below my lowest adult weight (that I can remember)
• Lose 45 pounds (10/24/09)
  
• Lose 20% of my body weight (11/21/09)
  
• Lose 50 pounds (WW Award for Keyring)(12/12/09)
• Lose 55 pounds (1/30/09)
  
• Lose 60 pounds (3/20/09)
  
• Lose 65 pounds (4/17/10)
  
• Lose 70 pounds (5/15/10)
  
• Lose 30% of my body weight (6/19/10)
  
• No longer be obese! (6/19/10)
  
• Lose 75 pounds (WW Award for Keyring)
• Lose 80 pounds
• Lose 85 pounds
• Lose 90 pounds
• Lose 95 pounds
• Lose 40% of my body weight
• LOSE 100 POUNDS (Magnet and WW Award for Keyring)
• No longer be overweight!
• Lose 105 pounds
• Lose 110 pounds
• REACH GOAL WEIGHT (WW Star for Keyring)
• Reach WeightWatchers Lifetime status (WW key for Keyring)

Fitness

• Walk 1 mile
• Walk 2 miles
• Walk 3 miles
• Walk 4 miles
• Walk 5 miles
• Finish a Firm Tape without stopping
• Start Couch to 5k (1/3/10)
  
• Run 1 mile (2/9/10)
  
• Run 2 miles (2/11/10)
• Run 3 miles (2/23/10)
  
• Finish Couch to 5k (3/4/09)
  
• Complete a 5k Race (1/31/10)
  
• Run a 5k Race (2/28/10)
  
• Run 4 miles (4/4/10)
  
• Run 5 miles (4/11/10)
  
• Run 6 miles (4/25/10)
  
• Complete a 10k Race (4/25/10)
  
• Run a 10k Race (4/25/10)
• Run 7 miles (4/30/10)
  
• Run 8 miles(5/14/10)
• Run 9 miles
• Run 10 miles
• Run 11 miles
• Run 12 miles
• Run 13 miles
• Complete a Half Marathon

Other

• Find a support system
• Read books to help with weightloss (Beck Diet Solution, Thin for Life, Maximize Your Body Potential)

Be Sociable, Share!

•