From the monthly archives:

November 2009

November 19th Food and Exercise Diary

November 20, 2009

Tweet Ate 24.5 of 25 points earned 4 activity points. Breakfast (7)-granola and yogurtLunch (6.5)-Campbell’s Select Harvest Soup (Tomato Bisque) whole can (3), low fat cheddar (1) sandwich thin (1)Snack (1)-pearDinner (9)-porcini crusted filet, herbed mashed potatoes and creamed spianchSnack (1)-pudding Leftovers for dinner. Did a 50 minute walk, earned 4 activity points Running Weekly […]

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November 18th Food and Exercise Diary

November 19, 2009

Tweet Ate 18.5 of 25 points earned 5 activity points. Breakfast (5)-Cherry Vanilla OatmealLunch (5)-Campbell’s Select Harvest Soup (Chicken Tuscany) whole can (3), laughing cow (1) sandwich thin (1)Dinner (8.5)-Garlic Basil Shrimp with OrzoWow, didn’t mean to be so light on points but I wasn’t hungry for snacks and I didn’t calculate dinner until this […]

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November 17th Food and Exercise Diary

November 18, 2009

Tweet Ate 31 of 25 points earned 5 activity points. Breakfast (4.5)-Peanut butter, banana, sandwich thinLunch (19.5)-thai lunchDinner (6)-Moroccan slow cooker stew(4), whole wheat couscous (2)Snack (1)-Kozy shack pudding The stew was good but not great, but it was super easy, love the slow cooker.Did a 60 minute walk, earned 5 activity points Running Weekly […]

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November 16th Food and Exercise Diary

November 16, 2009

Tweet Ate 26 of 25 points earned 5 activity points. Breakfast (5)-Cherry Vanilla OatmealLunch (8)-Chicken sausage, brussels sprouts, pearSnack (1)-Low fat chocolate puddingDinner (11)-Porcini Crusted Filet Mignon(4), Creamed Spinach(2), Herbed Mashed Potatoes (3), red wine (2)Snack (1)-Vitamuffin Deep Chocolate Did a 60 minute walk, earned 5 activity points Running Weekly totals used 29 of 35 […]

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November 15th Food and Exercise Diary

November 16, 2009

Tweet Ate 24.5 of 25 points earned 6 activity points. Breakfast (6)-Portabello BenedictLunch (3)-Peach Pie SmoothieDinner (14.5)-Chicken Sausage (6), Hotdog roll (3), Roasted Brussels Sprouts (1), Alexa Oven Fries (4.5)Snack (1)-Vitamuffin Deep Chocolate Did a 70 minute walk/jog, made Spicy Chicken Italian Sausages with oven fries and roasted brussels sprouts for dinner, hit the spot. […]

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November 14th Food and Exercise Diary

November 15, 2009

Tweet Ate 53 of 25 points earned 2 activity points. Breakfast (13)-eggnog latte and sconeLunch (5.5)-Muesli and milkDinner (34.5)-Steak (9.5), mashed potatoes (4), tortilla chips and cheese dip (9), steamed vegetables (1), beer (5), chocolate cake (6)Did a 30 minute walk, went to rock bottom for dinner Running Weekly totals used 28 of 35 weekly […]

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Recipe of the Week 11/7/09

November 14, 2009

Tweet Chicken Rollatini Ingredients Cooking spray 1 tablespoon olive oil Salt and freshly ground black pepper 3 boneless, skinless chicken breast halves cut in half on the thin side, pounded to 1/4-inch thickness or 6 chicken cutlets 6 ounces thinly sliced ham 1 cup baby spinach leaves, chopped 4 ounces goat cheese 2 tablespoons Dijon […]

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Recipe of the week 10/31/09

November 14, 2009

Tweet Tuscan Roasted Chicken and Vegetables Ingredients 6 Roma tomatoes (about 1 pound) 3 medium zucchini (about 1/2 pound each) 1 bulb fennel 3 tablespoons oil, divided 3/4 teaspoons salt, divided 4 cloves garlic, finely minced 1 teaspoon lemon zest 1 tablespoon lemon juice 4 chicken breast halves skinless, bone-in (about 2 1/2 pounds) Freshly […]

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The Weekly Round up 11/7-11/13

November 14, 2009

Tweet Forgive me for being gone I got in 7 workouts this week. Summary I used 18/35 Weekly Points and I earned 26 Activity Points. I’m down 1.2 pounds. Saturday 43 of 26 points boring breakfast, granola and yogurt for lunch, mexican for dinner, mmm carne asada. Sunday 27 of 26 points. Earned 4 activity […]

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November 9th Food and Exercise Diary

November 10, 2009

Tweet Ate 19 of 26 points earned 4 activity points. Breakfast (3)-Peach SmoothieLunch (8)-Tuscan Roasted Chicken and VegetablesDinner (7)-homemade chicken pot pies(5), milk (2), broccoliSnack (1)-kozy shack low fat pudding Running Weekly totals used 19 of 35 weekly points, earned 7 activity points.

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