Exercise
Current Fitness Regimen
Running 5x a week
Bowflex at least twice a week
Yoga at least once a week
Wii Fit or EA active when the mood strikes
Fitness Challenges or Long Term Programs
I am currently working on a 10k running plan with the goal of running a few 10k races this summer, hopefully running the entirety of one
Long long term goals include doing a half marathon, am I crazy?
Fitness Goals
To run a 10k
Completed Fitness Challenges
Couch to 5k
3 5k races ran the whole of all but the first
100 Push-ups
200 Squats
200 Sit ups
{ 1 comment… read it below or add one }
hi,
happy new year!!!!
first of all i will really appreciate for your spirit to loose weight.
I want to share something with you. I am 28 yrs old and i have a son. 2 years old. after my delivery i gained weight45 kgs to 55 kgs. so it is just 10 kg extra. i am working on it. like walking, balanced diet, ecercise and yoga. surprisingly i m loosing weight. which is good. i m not far from my goal.
Here i need a small advice from you. I am loosing weight but my belly size is not decreasing. how can i remove belly fat. plz give me some tip. belly size is 36 inches
thankx