From the monthly archives:

July 2009

July 30th Food Diary

July 30, 2009

Tweet Ate 25 of 26 points earned 6 activity points.Breakfast(2)-Sandwich Thin (1) Laughing Cow CheeseWorkout (6)-TreadmillSecond Breakfast(3)-Nectarine (1), Yogurt (2)Lunch (7)-Turkey Enchilada Casserole (4), Salad with vinagrette (1), Minted Pea Soup (2)Dinner (12)– Orange-Chipotle BBQ Pork Chops with Grilled onions (8), Green beans with butter (1), WeightWatchers Ice Cream Bar (3)Snack (1)-Vitalicious muffin I upped […]

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July 29th Food Diary

July 30, 2009

Tweet Ate 26 of 26 points earned 2 activity points.Breakfast(2)-Yogurt (2), Sandwich Thin (1), Laughing Cow Cheese (1)Workout (2)-BowflexLunch (6)-Fruit2Day (2), Minted Pea Soup (2), Sandwich Thin (1), Laughing Cow Cheese (1)Snack (4)-WW Carmel Chocolate Bar (1), Starbuck’s Light Caramel Frappuccino (3)Dinner (11)– Chicken and Veggie Curry (8), Brown Rice (3)Snack (1)-Vitalicious muffin Had appointments […]

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July 28th Food Diary

July 28, 2009

Tweet Ate 23.5 of 26 points earned 5 activity points.Breakfast(2)-Vitalicious Cranbran muffin (1), skim milk (2)Workout (6)-TreadmillSecond Breakfast(3)-Blueberry Smoothie (3)Lunch (6.5)-Grilled Cheese (5.5) Salad with Vinagrette (1)Dinner (11)-Chicken and Veggie Curry (8), brown rice (3) Curry was very good for a prepacked sauce. Running Weekly totals used 31 of 35 weekly points earned 15 activity […]

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July 27th Food Diary

July 28, 2009

Tweet Ate 25.5 of 26 points earned 5 activity points.Breakfast(2)-Yoplait FiberOne Yogurt (0), Fruit2day Juice (2)Workout (5)-Bowflex and TreadmillSecond Breakfast(3)-Egg, Eggwhite and Sandwich ThinLunch (5)-Turkey Enchilada Casserole (4), Salad with vinagrette (1)Snack (1)-RaspberriesDinner (12.5)– Orange-Chipotle BBQ Pork Chops with Grilled onions (8), Green beans with butter (1), Wine (2), Couscous (1.5)Snack (1)-Vitalicious muffin Upped a […]

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Goal Setting

July 26, 2009

Tweet Setting Goals is hard, too big and you get discouraged, too small and it doesn’t feel like a victory. So I try to put a lot of time thinking about what my goals should be. WeightWatchers celebrates every 5 pounds, that’s great continual feed back but not a big enough goal for me (for […]

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July 26th Food Diary

July 26, 2009

Tweet Ate 25 of 26 points earned 4 activity points.Breakfast(10)-Blueberry and Cornmeal Pancakes with brummel and brown and syrupWorkout (4)-Exercise Bike and walked dogsLunch (4.5)-Sandwich thin, laughing cow, yogurt and raspberriesDinner (9.5)-Turkey Enchilada Casserole (8.5), salad with vinagrette (1)Snack (1)-Vitalicious muffin Smashed up and rubbed my hands raw when the dog took off with my […]

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July 25th Food Diary

July 26, 2009

Tweet Ate 57 of 26 points earned 0 activity points.Breakfast(3)-WW 2 point bar, nectarine (1)Workout (0)-Lunch (13.5)-Tomato, Mozarella and Basil salad with sourdough bread (12.5), Cherries (1)Dinner (41)-Hot wings, Cheeseburger, beer and ice cream 7 Alarm wing sauce is insanity, only had a bite and the fire continued for 30 minutes or so… Doh, now […]

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The Weekly Round up 7/18-7/24

July 25, 2009

Tweet I got in 6 workouts this week but the scale chose not to reflect this. I did add weight training back in and I am probably retaining alot of water around that, you can retain up to 4 pounds of water when you are actively building muscle. OK so down to the nitty gritty […]

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July 24th Food Diary

July 25, 2009

Tweet Ate 25 of 27 points earned 2 activity points.Breakfast(5)-Cranbran Vitamuffin (1)Sandwich thin with laughing cow and egg(4)Workout (2)- BowflexLunch (8)-Shrimp salad and sourdough toastDinner (12)– Tacos Veracruz (9), light sour cream (1), beer (2)The fish experiment turned out well. The marinade was excellent (thanks mom). Mostly it wasn’t fishy at all but a few […]

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Recipes of the Week 7/19/09

July 23, 2009

Tweet Peanut Chicken Soba Salad Serves 4 Points 6 per serving Cook time 20 minutes Ingredients 2 cups water 1 pound boneless, skinless chicken breasts 4 black peppercorns bay leaf 1 Tbsp rice vinegar 2 Tbsp roasted peanut oil 2 tsp low sodium soy sauce 1 tsp honey 1 tsp chili garlic sauce 1/2 tsp […]

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