July 27th Food Diary

by Alison on July 28, 2009

Ate 25.5 of 26 points earned 5 activity points.
Breakfast(2)-Yoplait FiberOne Yogurt (0), Fruit2day Juice (2)
Workout (5)-Bowflex and Treadmill
Second Breakfast(3)-Egg, Eggwhite and Sandwich Thin
Lunch (5)-Turkey Enchilada Casserole (4), Salad with vinagrette (1)
Snack (1)-Raspberries
Dinner (12.5)– Orange-Chipotle BBQ Pork Chops with Grilled onions (8), Green beans with butter (1), Wine (2), Couscous (1.5)
Snack (1)-Vitalicious muffin

Upped a few weights on the bowflex.

Running Weekly totals used 31 of 35 weekly points earned 9 activity points.

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