From the daily archives:

Thursday, July 23, 2009

Recipes of the Week 7/19/09

July 23, 2009

Tweet Peanut Chicken Soba Salad Serves 4 Points 6 per serving Cook time 20 minutes Ingredients 2 cups water 1 pound boneless, skinless chicken breasts 4 black peppercorns bay leaf 1 Tbsp rice vinegar 2 Tbsp roasted peanut oil 2 tsp low sodium soy sauce 1 tsp honey 1 tsp chili garlic sauce 1/2 tsp […]

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July 23rd Food Diary

July 23, 2009

Tweet Ate 23 of 27 points earned 6 activity points.Breakfast(5)-Sandwich thin with laughing cow (2), nectarine (1), yogurt (2)Workout (6)- TreadmillLunch (7)-Leftover Provençal style vegetable stew(5) and 1/2 cup of brown rice(2)Snack (2.5)- yummy yummy gold kiwi fruitDinner (7)– Peanut Chicken Soba Salad (6), stir fried Broccoli(1)Snack (1)– Chocolate vita muffin Did some shopping, worked […]

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July 22nd Food Diary

July 23, 2009

Tweet Ate 26 of 27 points earned 5 activity points.Breakfast(2)-Sandwich thin with laughing cow (2)Workout (5)- 30 minutes on Bowflex including a walking warm up and 33 minutes on the TreadmillSecond Breakfast(3)-Blueberry Blast Smoothie (3)Lunch (7)-Chicken Tagine with Couscous (7)Snack (1)- Double Chocolate Vitatop Muffin (1)Dinner (8)– Chicken Tagine with Couscous (7), Tunisian Zucchini Salad […]

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