July 18, 2009
Tweet I got in 4 workouts this week and it seems to have paid off on the scale with a loss of 1.6 just ahead of the average 1.5 that I want to lose. (Of course I was low the last 2 weeks BUT I was high the few before that.) Exercise is definitely a […]
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July 18, 2009
Tweet Ate 23 of 27 points earned no activity points.Breakfast(6)-Breakfast Sandwich (5), 1/2 mangoWorkout noneLunch (6)-bread (1), peanut butter (2), banana(2), 1.5 cups raspberries (1)Dinner (9)-Provençal style vegetable stew with chickpeas (7), skim milk (2)Snack- (2)– skinny cow ice cream sandwich Running Weekly totals used 30 of 35 weekly points earned 22 activity points.
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