From the daily archives:

Saturday, July 18, 2009

The Weekly Round up 7/11-7/17

July 18, 2009

Tweet I got in 4 workouts this week and it seems to have paid off on the scale with a loss of 1.6 just ahead of the average 1.5 that I want to lose. (Of course I was low the last 2 weeks BUT I was high the few before that.) Exercise is definitely a […]

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July 17th Food Diary

July 18, 2009

Tweet Ate 23 of 27 points earned no activity points.Breakfast(6)-Breakfast Sandwich (5), 1/2 mangoWorkout noneLunch (6)-bread (1), peanut butter (2), banana(2), 1.5 cups raspberries (1)Dinner (9)-Provençal style vegetable stew with chickpeas (7), skim milk (2)Snack- (2)– skinny cow ice cream sandwich Running Weekly totals used 30 of 35 weekly points earned 22 activity points.

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July 16th Food Diary

July 18, 2009

Tweet Ate 24 of 27 points earned 5 activity points.Breakfast(2)-laughing cow cheese (1), Sandwich thin (1)Workout 1 hour on the treadmillLunch (7)-Shrimp salad (6), nectarine (1)Snack- (1)– 1 cup cherriesDinner (13)-Provençal style vegetable stew with chickpeas (7), Brown rice (3), beer (3)Snack- (1)– 1.5 cups raspberries Did my hour on the treadmill burned about 500 […]

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