From the daily archives:

Wednesday, July 8, 2009

Berry Picking on the Farm

July 8, 2009

Tweet I went to the South47 Farm today, the CSA (Community Supported Agriculture) that I belong to. For those who don’t know what a CSA is you basically buy a stake in the farm. You pay a fee up front and get a share of vegetables and fruits that the farm produces, usually weekly. Most […]

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One Point Happy foods

July 8, 2009

Tweet My new favourite one point food are Oroweat Sandwich Thins. Whole grain, no icky high fructose corn syrup garbage, a bit bigger in circumference than a hamburger bun but much much thinner. Honestly when you have a hamburger its not about the bun anyways so what a great way to save some calories. Nutrition […]

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July 7th Food Diary

July 8, 2009

Tweet Ate 27 of 27 points earned 5 activityBreakfast (5.5)-starbuck’s non-fat grande vanilla latte (2.5) points, (after workout) Peanut butter(2) on Oroweat double fiber(1) BreadWorkout burn 500 calories (hour on the treadmill)Lunch (7)-leftover lowfat potato salad, greenbeans with a touch of butter and pan-roasted poblano and corn pasta salad 7 pointsSnack (1)-WW Cookies and Cream […]

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