July 7th Food Diary

by Alison on July 8, 2009

Ate 27 of 27 points earned 5 activity
Breakfast (5.5)-starbuck’s non-fat grande vanilla latte (2.5) points, (after workout) Peanut butter(2) on Oroweat double fiber(1) Bread
Workout burn 500 calories (hour on the treadmill)
Lunch (7)-leftover lowfat potato salad, greenbeans with a touch of butter and pan-roasted poblano and corn pasta salad 7 points
Snack (1)-WW Cookies and Cream 1 point mini bar
Dinner(13.5)-Turkey Sausage Stromboli (10), Salad with de-lightful ranch dressing (1), Broccoli with 1 tsp parmesan cheese (0.5) wine (2)
Snack(2)-skinny cow ice cream sandwich 2 points

So back on the treadmill today and everyday! I did an hour on the treadmill knowing that I no longer had the ludicrous number of activity points coming in from moving. It was fine, I don’t think I will ever love working out, but I do love how I feel after.

Running Weekly totals used 18.5 of 35 weekly points earned 9 activity points

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