July 25, 2009
Tweet I got in 6 workouts this week but the scale chose not to reflect this. I did add weight training back in and I am probably retaining alot of water around that, you can retain up to 4 pounds of water when you are actively building muscle. OK so down to the nitty gritty […]
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July 25, 2009
Tweet Ate 25 of 27 points earned 2 activity points.Breakfast(5)-Cranbran Vitamuffin (1)Sandwich thin with laughing cow and egg(4)Workout (2)- BowflexLunch (8)-Shrimp salad and sourdough toastDinner (12)– Tacos Veracruz (9), light sour cream (1), beer (2)The fish experiment turned out well. The marinade was excellent (thanks mom). Mostly it wasn’t fishy at all but a few […]
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