From the monthly archives:

July 2009

July 23rd Food Diary

July 23, 2009

Tweet Ate 23 of 27 points earned 6 activity points.Breakfast(5)-Sandwich thin with laughing cow (2), nectarine (1), yogurt (2)Workout (6)- TreadmillLunch (7)-Leftover Provençal style vegetable stew(5) and 1/2 cup of brown rice(2)Snack (2.5)- yummy yummy gold kiwi fruitDinner (7)– Peanut Chicken Soba Salad (6), stir fried Broccoli(1)Snack (1)– Chocolate vita muffin Did some shopping, worked […]

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July 22nd Food Diary

July 23, 2009

Tweet Ate 26 of 27 points earned 5 activity points.Breakfast(2)-Sandwich thin with laughing cow (2)Workout (5)- 30 minutes on Bowflex including a walking warm up and 33 minutes on the TreadmillSecond Breakfast(3)-Blueberry Blast Smoothie (3)Lunch (7)-Chicken Tagine with Couscous (7)Snack (1)- Double Chocolate Vitatop Muffin (1)Dinner (8)– Chicken Tagine with Couscous (7), Tunisian Zucchini Salad […]

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July 21st Food Diary

July 22, 2009

Tweet Ate 25.5 of 27 points earned 5 activity points.Breakfast(4.5)-Oroweat Double Fiber Bread (1), Medium Banana (1.5), Peanut butter (2)Workout (5)- Hour on the TreadmillLunch (8)-2x Oroweat Double Fiber Bread (2), 3/4 oz slice Cheddar Cheese (2), 1 wedge Laughing Cow Cheese (1), 3 oz deli turkey breast (2), Salad with 1 tsp olive oil […]

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July 20th Food Diary

July 20, 2009

Tweet Ate 21.5 of 27 points earned 6 activity points.Breakfast(2)-Sandwich thin with laughing cow (2)Workout (6)- 36 minutes on Bowflex including a walking warm up and 36 minutes on the TreadmillLunch (8.5)-Salad with lettuce, carrots, celery, baby onions, lemon juice and 2 tsp olive oil (2.5), Leftover Feta-Chicken Pasta (6)Snack (1)- Fiber one key lime […]

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How I wish I loved fish

July 20, 2009

Tweet I try and I try but the joys of fish still elude me. People ask all the time have you tried fish recently, yes, I have and no, I still don’t like it. I have tried it periodically and although it no longer makes me gag at both smell and taste, I can’t tolerate […]

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July 19th Food Diary

July 20, 2009

Tweet Ate 42 of 27 points earned three activity points.Breakfast(2)-Sandwich thin with laughing cow (2)Workout walked dogs (3)Lunch (36)-Pizza and Beer (36)Dinner (0)– Wasn’t hungrySnack (3)– Chocolate Mint vitatop muffin and skinny cow ice cream sandwich Had a huge lunch, well not that huge but very filling and so I wasn’t hungry for dinner, had […]

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July 18th Food Diary

July 19, 2009

Tweet Ate 36 of 27 points earned no activity points.Breakfast(4)-WW 2 point apple cinnamon bar, 1 vitatop muffin (1), 1.5 cups raspberriesWorkout noneLunch (5)-Stacey’s Naked Pita chips 2 0z (5)Dinner (27)-Indian dinnerRunning Weekly totals used 9 of 35 weekly points earned 0 activity points.

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The Weekly Round up 7/11-7/17

July 18, 2009

Tweet I got in 4 workouts this week and it seems to have paid off on the scale with a loss of 1.6 just ahead of the average 1.5 that I want to lose. (Of course I was low the last 2 weeks BUT I was high the few before that.) Exercise is definitely a […]

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July 17th Food Diary

July 18, 2009

Tweet Ate 23 of 27 points earned no activity points.Breakfast(6)-Breakfast Sandwich (5), 1/2 mangoWorkout noneLunch (6)-bread (1), peanut butter (2), banana(2), 1.5 cups raspberries (1)Dinner (9)-Provençal style vegetable stew with chickpeas (7), skim milk (2)Snack- (2)– skinny cow ice cream sandwich Running Weekly totals used 30 of 35 weekly points earned 22 activity points.

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July 16th Food Diary

July 18, 2009

Tweet Ate 24 of 27 points earned 5 activity points.Breakfast(2)-laughing cow cheese (1), Sandwich thin (1)Workout 1 hour on the treadmillLunch (7)-Shrimp salad (6), nectarine (1)Snack- (1)– 1 cup cherriesDinner (13)-Provençal style vegetable stew with chickpeas (7), Brown rice (3), beer (3)Snack- (1)– 1.5 cups raspberries Did my hour on the treadmill burned about 500 […]

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