July 22nd Food Diary

by Alison on July 23, 2009

Ate 26 of 27 points earned 5 activity points.
Breakfast(2)-Sandwich thin with laughing cow (2)
Workout (5)- 30 minutes on Bowflex including a walking warm up and 33 minutes on the Treadmill
Second Breakfast(3)-Blueberry Blast Smoothie (3)
Lunch (7)-Chicken Tagine with Couscous (7)
Snack (1)- Double Chocolate Vitatop Muffin (1)
Dinner (8)– Chicken Tagine with Couscous (7), Tunisian Zucchini Salad (1)
Snack (5)-Gelato (5)

I have started having something light before I work out and something after, seems to keep me satisfied longer and gives me more energy for my workouts. Had a boring eating day, eating leftovers twice.

Running Weekly totals used 24 of 35 weekly points earned 19 activity points.

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