From the monthly archives:

July 2009

Recipe of the Week 7/12/09

July 16, 2009

Tweet Feta-Chicken Pasta Serves 6 Points 6 per serving (approximately 1 cup) Cook time 30 minutes Ingredients 6 oz uncooked Whole Wheat Penne 14 oz boneless, skinless chicken breasts, thinly sliced 1/8 tsp salt 1 tsp olive oil 2/3 cup vertically sliced red onion 6 oz chopped kalamata olives 1 tsp chopped fresh oregano 1/4 […]

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July 15th Food Diary

July 16, 2009

Tweet Ate 26.5 of 27 points earned 5 activity points.Breakfast(6)-laughing cow cheese (1), Sandwich thin (1), Skim milk (2), Vitalicious cranbran vitatop (1)Workout 1 hour on the treadmillLunch (11.5)-ribeye (3), potato(2.5), walnuts(2), butter(2), de-lightful ranch dressing (1), nectarine (1)Dinner (8)-1/2 servingChicken-Feta Pasta (3), half serving of Macaroni Toss (4), green beans with 1 tsp butter […]

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July 14th Food Diary

July 15, 2009

Tweet Ate 27 of 27 points earned 5 activity points.Breakfast(5)-laughing cow cheese (1), Sandwich thin (1), Blueberry Blast Smoothie (3)Workout 1 hour on the treadmillLunch (8)-lefover orzo with zucchini and red onion (4), 3 oz pork tenderloin (3), Salad with lettuce and carrots from the garden with olive oil and lemon juice (1)Dinner (8)-Chicken-Feta Pasta […]

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July 13th Food Diary

July 14, 2009

Tweet Ate 27 of 27 points earned 5 activity points.Breakfast(5.5)-Grande latte (2.5), 2 small plums (1), laughing cow cheese (1), Sandwich thin (1)Workout 5 miles on the treadmill, knee was a touch sore, stretched and it was fine.Lunch (7.5)-laughing cow cheese (1), Sandwich thin (1)Ribeye (4.5), Salad (lettuce, carrots, cucumber, olive oil and lemon juice […]

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July 12th Food Diary

July 13, 2009

Tweet Ate 27 of 27 points earned 2 activity.Breakfast(12.5)-Crepes (4), Raspberry Jam (3), Whipped Cream (4.5), 1/2 cup orange juice (1)Workout walked dogs earned 2 APLunch (5.5)-Ribeye (2), potato (1.5), Bernaise (1)Dinner (9)-Grilled Chicken Breast (3), Green beans (0), wine (2), Orzo with zucchini (4) Had a bit of leftovers for lunch 2 oz of […]

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July 11th Food Diary

July 12, 2009

Tweet Ate 57 of 27 points earned zero activity.Breakfast(5)-1.5 cups raspberries (1), WW Apple Cinnamon Bar (1), Fat Free Latte (2)Workout noneLunch (4)-Sandwich Thin (1), Laughing Cow Cheese (1), 1.5 cups cherries (2)Dinner (44)-Ribeye (6.5), 1/4 cup Bernaise Sauce (8), Baked Potato (3), Sour Cream (4.5), Bacon Bits (1), Coconut Cake (split) (11), 2 glasses […]

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Recipe (from last week)

July 11, 2009

Tweet Baked Shrimp with Tomatoes and Feta Serves 4Points 6 per servingCook time 30 minutes Ingredients 1 tablespoon olive oil 1 medium onion, diced (about 1 1/2 cups) 2 cloves garlic, minced (about 2 teaspoons) 2 (14.5-ounce) cans of no-salt-added diced tomatoes, with their juices 1/4 cup finely minced fresh flat-leaf parsley 1 tablespoon finely […]

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The Weekly Round up 7/4-7/10

July 11, 2009

Tweet So the long weekend of food indulgence and my exercise plans getting half-way derailed due to a painful knee resulted in a smaller than expected and smaller than hoped for loss. I think my lesson learned is that the weekly points go over much better when I am exercising or at least getting lots […]

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July 10th Food Diary

July 11, 2009

Tweet Ate 29 of 27 points earned zero activity due to my knee being sore.Breakfast(5)-Laughing cow (1), Sandwich Thin (1), Fruit (1), Skim Milk (2)Workout noneLunch (4.5)-1.5 cups lettuce (0), 1 cup spinach (0) 1 cup carrots (0), 1/2 cup cucumber (0), 4 oz pork tenderloin (3.5), De-lightful Ranch Dressing (1)Dinner (18.5)-Baked Shrimp with Tomatoes […]

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Six Months

July 10, 2009

Tweet Six months ago today I started WeightWatcher’s (for the second time). I went to the 9:30 Woodinville meeting and got a great vibe from the group, lots of chatting and high energy, which boded well. The meeting was good, the leader, Heather, was great. She had the right balance of knowledge, engagement, humour and […]

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