July 10th Food Diary

by Alison on July 11, 2009

Ate 29 of 27 points earned zero activity due to my knee being sore.
Breakfast(5)-Laughing cow (1), Sandwich Thin (1), Fruit (1), Skim Milk (2)
Workout none
Lunch (4.5)-1.5 cups lettuce (0), 1 cup spinach (0) 1 cup carrots (0), 1/2 cup cucumber (0), 4 oz pork tenderloin (3.5), De-lightful Ranch Dressing (1)
Dinner (18.5)-Baked Shrimp with Tomatoes and Feta (6), Greenbeans (0) butter 1tsp (1), Whole Wheat Penne (3), 2 servings wine (3.5), Cake (5)

Decided to not work out again, knee felt better, but not great, played it safe. Had some lettuce from the garden it was soooo good.

Running Weekly totals used 20.5 of 35 weekly points earned 14 activity points

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