July 15th Food Diary

by Alison on July 16, 2009

Ate 26.5 of 27 points earned 5 activity points.
Breakfast(6)-laughing cow cheese (1), Sandwich thin (1), Skim milk (2), Vitalicious cranbran vitatop (1)
Workout 1 hour on the treadmill
Lunch (11.5)-ribeye (3), potato(2.5), walnuts(2), butter(2), de-lightful ranch dressing (1), nectarine (1)
Dinner (8)-1/2 servingChicken-Feta Pasta (3), half serving of Macaroni Toss (4), green beans with 1 tsp butter (1)
Snack- (2)– Skinny Cow Ice cream sandwich(2)

I went and got fresh raspberries and blueberries today, hard to not eat them all as I picked them.
Tonight was leftover night and it was a nice mix of things. All in all pretty boring day.

Did my hour on the treadmill burned over 500 calories again.

Running Weekly totals used 30 of 35 weekly points earned 17 activity points

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