From the monthly archives:

July 2009

July 9th Food Diary

July 10, 2009

Tweet Ate 25.5 of 27 points earned zero activity due to my knee being sore.Breakfast(3.5)-Breakfast Sandwich (3.5)Workout noneLunch (6.5)-Grilled Cheese: Sandwich Thin (1), 3/4oz cheddar (2), wedge laughing cow light cheese (1); 2 cups lettuce (0), 1 cup carrots (0), 2 tsp olive oil (2.5), lime juice (0)Dinner (8.5)-5 oz grilled pork tenderloin (4.5), 1 […]

Read the full article →

July 8th Food Diary

July 9, 2009

Tweet Ate 23.5 of 27 points earned 5 activityBreakfast(5.5)-Breakfast Sandwich (3.5) Skim milk(2)Workout burned 500 calories (hour on the treadmill)Lunch (5)-Chicken spicy Italian Sausage (2), Hot dog bun (3), 2 carrots (0), 1 cup grilled zucchini (0)Dinner (11)-Leftover Balsamic Chicken with spinach and couscous (8), wine (2), 1.5 cups Raspberries (that I picked earlier)(1)Snack(2)-skinny cow […]

Read the full article →

Berry Picking on the Farm

July 8, 2009

Tweet I went to the South47 Farm today, the CSA (Community Supported Agriculture) that I belong to. For those who don’t know what a CSA is you basically buy a stake in the farm. You pay a fee up front and get a share of vegetables and fruits that the farm produces, usually weekly. Most […]

Read the full article →

One Point Happy foods

July 8, 2009

Tweet My new favourite one point food are Oroweat Sandwich Thins. Whole grain, no icky high fructose corn syrup garbage, a bit bigger in circumference than a hamburger bun but much much thinner. Honestly when you have a hamburger its not about the bun anyways so what a great way to save some calories. Nutrition […]

Read the full article →

July 7th Food Diary

July 8, 2009

Tweet Ate 27 of 27 points earned 5 activityBreakfast (5.5)-starbuck’s non-fat grande vanilla latte (2.5) points, (after workout) Peanut butter(2) on Oroweat double fiber(1) BreadWorkout burn 500 calories (hour on the treadmill)Lunch (7)-leftover lowfat potato salad, greenbeans with a touch of butter and pan-roasted poblano and corn pasta salad 7 pointsSnack (1)-WW Cookies and Cream […]

Read the full article →

The Weekly Round up 6/27-7/4

July 7, 2009

Tweet Well the week ends weirdly, weighing in on Friday instead of Saturday, I also went to a new meeting in Kent, rather than my usual in Woodinville. Meeting had an odd energy but hey lots of people from Saturday meetings there trying to get in a meeting. I lost 0.2 pounds, not what I […]

Read the full article →

This Week’s Featured Recipe 7/5/09

July 7, 2009

Tweet Balsamic Chicken with Baby Spinach and Couscous From Foods You Crave by Ellie Krieger Serves 4 Points 8 (including couscous) Cook time 15 minutes Ingredients 1 tablespoon olive oil 3 cloves garlic, chopped 2 (8-ounce) boneless, skinless chicken breasts, halved 8 ounces baby spinach 2 tablespoons balsamic vinegar 1/3 cup low-sodium chicken broth 1 […]

Read the full article →

Time to get things started

July 7, 2009

Tweet I’m not even sure where to begin. I have been on this weight loss journey for 6 months now. This is certainly not my first effort at weightloss but I am determined it will be my LAST. For some reason this time it all clicked. A lightbulb went off and it has been easier […]

Read the full article →

Next Entries →