The Weekly Round up 6/27-7/4

by Alison on July 7, 2009

Well the week ends weirdly, weighing in on Friday instead of Saturday, I also went to a new meeting in Kent, rather than my usual in Woodinville. Meeting had an odd energy but hey lots of people from Saturday meetings there trying to get in a meeting.

I lost 0.2 pounds, not what I wanted but I really shouldn’t have chicken teriyaki the day befor a weigh-in, the bloat just jumps on the scale and says here I am, you ate out yesterday and you ate really salty food!

OK so down to the nitty gritty of the week.
Summary I used 34/35 Weekly Points and I earned a measly 17 Activity Points
The move has slowed down so I’m not getting 20,000 steps a day in but I haven’t put my exercise plan back on the front burner, well we know what to change for next week (yea 0.2…)

Saturday I at 51 of 27 points, yes, that’s right I ate 24 weekly points on Saturday. Ben and I went out to Mexican for dinner and it was worth EVERY point. I did earn 3 activity points so hey not all bad 😛

Sunday I ate 27.5 of 27 points. Went out for brunch but still did pretty well. 3 more activity points. Dinner was grilled chicken, a salad and lowfat potato salad.

Monday I ate 25 of 27 points, no, I didn’t feel hungry I ate some cherries before bed but couldn’t really come up with a way to work in 2 more points, so I skipped them, hey it’s not like I do it every day. Lunch was leftover sloppy joe’s another Ellie Krieger fave. Dinner- Grilled Pork Tenderloin, low fat potato salad and Tabbouleh, also low fat. I earned 4 Activity points with a big push on getting my office in order.

Tuesday WOOT i hit the nail on the head 27 of 27 points. Lunch- Salad with a couple ounces of pork tenderloin. Dinner- Left over grilled chicken, broccoli with a little parmesan and orzo with zucchini and red peppers. mmmm skinny cow for desert. 4 activity points earned.

Wednesday Wow it’s JULY 23 of 27 points, not really sure how that happened. Peanut butter and toast for breakfast and nonfat yogurt and blueberries for a midmorning snack. Lunch was leftover orzo. Dinner was left over chicken and orzo. Earned 3 Activity points.

Thursday 27.5 of 27 points. Breakfast was peanutbutter toast and skim milk, Lunch leftover orzo and skim milk (trying not to be short points again) Dinner was Chicken Teriyaki.

Friday post weigh-in but still part of this week for points etc. 36 of 27 points used. Breakfast was scrambled eggs, english muffin and berries. We started the fourth early and had cheeseburgers, Pan-Roasted Corn and Poblano Chili Pasta Salad (look for this recipe soon, it rocked) and my lowfat potato salad, as well as the bottle of wine we shared, guess where most of those weekly points went???

So that was the week, It will be interesting to see how the long weekend of food indulgence looks on the scale on Saturday the 11th, hopefully not too bad I did have larger meals 2 nights instead of one but I’m hoping to get my exercise back on track this coming week.

Next Week’s Menu
Saturday- Ribs, side salads and Berry Crisp (DANGER)
Sunday- Grilled Chicken Sausage
Monday-Balsamic Chicken with baby spinach and couscous
Tuesday-Turkey Stomboli
Wednesday-Balsamic Chicken remix
Thursday-Grilled pork tenderloin with brown rice pilaf and green beans
Friday-Baked Shrimp with Feta and whole wheat penne
Yes, its grilling season…

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