July 8th Food Diary

by Alison on July 9, 2009

Ate 23.5 of 27 points earned 5 activity
Breakfast(5.5)-Breakfast Sandwich (3.5) Skim milk(2)
Workout burned 500 calories (hour on the treadmill)
Lunch (5)-Chicken spicy Italian Sausage (2), Hot dog bun (3), 2 carrots (0), 1 cup grilled zucchini (0)
Dinner (11)-Leftover Balsamic Chicken with spinach and couscous (8), wine (2), 1.5 cups Raspberries (that I picked earlier)(1)
Snack(2)-skinny cow ice cream sandwich (2)

Spent an hour on the treadmill, everything was fine at the time but at bedtime my right knee was sore, and it hurt every time I turned over. This morning it hurts to walk, not excruciating, but enough to keep me off the treadmill today. Maybe I did a bit too much running yesterday.

Running Weekly totals used 18.5 of 35 weekly points earned 14 activity points

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