I got in 4 workouts this week and it seems to have paid off on the scale with a loss of 1.6 just ahead of the average 1.5 that I want to lose. (Of course I was low the last 2 weeks BUT I was high the few before that.) Exercise is definitely a key to success.
OK so down to the nitty gritty of the week.
Summary I used 30/35 Weekly Points and I earned 22 Activity Points.
Saturday I ate 57 of 27 points, great Steak house dinner, totally worth it.
Sunday I ate 27 of 27 points. Crepes for breakfast and grilled chicken for dinner, earned 2 Activity points walking the dogs.
Monday I ate 27 of 27 points, tried a new recipe that was good but needs tweaking, spent an hour on the treadmill and earned 5 activity points
Tuesday 27 of 27 points and earned 5 activity points on the treadmill, made another new recipe that turned out quite well.
Wednesday 26.5 of 27 points and earned 5 activity points on the treadmill.
Thursday 24 of 27 points and earned 5 activity points on the treadmill, drank tons of water and made a vegetarian main dish for dinner.
Friday 23 of 27 points leftovers for dinner.
I worked in more fruit this week than usual, got back into a regular workout routine, now I need to maintain it. Manged a meatless main that Ben liked. This week we are trying fish tacos, I’ll let you know how it goes.
Next Week’s Menu
Saturday- Going out for Indian to a place that comes highly recommended
Sunday- Turkey Enchilada Casserole (new recipe)
Monday-Peanut Chicken Soba Salad and stir fried bok choy
Wednesday-Chicken Tagine over couscous and Tunisian Zucchini Salad