The Weekly Round up 7/11-7/17

by Alison on July 18, 2009

I got in 4 workouts this week and it seems to have paid off on the scale with a loss of 1.6 just ahead of the average 1.5 that I want to lose. (Of course I was low the last 2 weeks BUT I was high the few before that.) Exercise is definitely a key to success.

OK so down to the nitty gritty of the week.
Summary I used 30/35 Weekly Points and I earned 22 Activity Points.

Saturday I ate 57 of 27 points, great Steak house dinner, totally worth it.

Sunday I ate 27 of 27 points. Crepes for breakfast and grilled chicken for dinner, earned 2 Activity points walking the dogs.

Monday I ate 27 of 27 points, tried a new recipe that was good but needs tweaking, spent an hour on the treadmill and earned 5 activity points

Tuesday 27 of 27 points and earned 5 activity points on the treadmill, made another new recipe that turned out quite well.

Wednesday 26.5 of 27 points and earned 5 activity points on the treadmill.

Thursday 24 of 27 points and earned 5 activity points on the treadmill, drank tons of water and made a vegetarian main dish for dinner.

Friday 23 of 27 points leftovers for dinner.

I worked in more fruit this week than usual, got back into a regular workout routine, now I need to maintain it. Manged a meatless main that Ben liked. This week we are trying fish tacos, I’ll let you know how it goes.

Next Week’s Menu
Saturday- Going out for Indian to a place that comes highly recommended
Sunday- Turkey Enchilada Casserole (new recipe)
Monday-Peanut Chicken Soba Salad and stir fried bok choy
Tuesday-Leftovers
Wednesday-Chicken Tagine over couscous and Tunisian Zucchini Salad
Thursday-Tacos Veracruz
Friday-Leftovers

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