July 23rd Food Diary

by Alison on July 23, 2009

Ate 23 of 27 points earned 6 activity points.
Breakfast(5)-Sandwich thin with laughing cow (2), nectarine (1), yogurt (2)
Workout (6)- Treadmill
Lunch (7)-Leftover Proven├žal style vegetable stew(5) and 1/2 cup of brown rice(2)
Snack (2.5)- yummy yummy gold kiwi fruit
Dinner (7)– Peanut Chicken Soba Salad (6), stir fried Broccoli(1)
Snack (1)– Chocolate vita muffin

Did some shopping, worked on clearing out my BPA containing plastics.

Running Weekly totals used 24 of 35 weekly points earned 25 activity points.

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