July 20th Food Diary

by Alison on July 20, 2009

Ate 21.5 of 27 points earned 6 activity points.
Breakfast(2)-Sandwich thin with laughing cow (2)
Workout (6)- 36 minutes on Bowflex including a walking warm up and 36 minutes on the Treadmill
Lunch (8.5)-Salad with lettuce, carrots, celery, baby onions, lemon juice and 2 tsp olive oil (2.5), Leftover Feta-Chicken Pasta (6)
Snack (1)- Fiber one key lime yogurt (0), Cherries (1)
Dinner (7)– Peanut Chicken Soba Salad (6), stir fried Bok choy (1)
Snack (3)– Fudgy peanut butter chip Vitatop muffin and skim milk

Ate an early lunch, I was hungry after my big workout, but the time on the treadmill came easily I even pushed longer than I had had planned (I had planned for less time on the treadmill since I was on the bowflex too). The Peanut Chicken Soba Salad was really good, definitely a keeper and I’ll post the recipe soon, very filling but light at the same time if that makes any sense. At several snacks and still came way under on points, super small breakfast did that I guess.

Running Weekly totals used 24 of 35 weekly points earned 9 activity points.

Be Sociable, Share!

Comments on this entry are closed.

Previous post:

Next post: