From the daily archives:

Sunday, November 29, 2009

Recipe of the week 11/21/09

November 29, 2009

Tweet Pork Piccata Ingredients 1/4 cup all purpose flour 3/4 tsp salt 3/4 tsp freshly ground black pepper 1 1/4 pound pork tenderloin, sliced into 1/4 inch medallions 2 Tbsp olive oil 3 garlic cloves, minced 1 cup dry white wine 1 cup low-sodium chicken broth 3 Tbsp fresh lemon juice 2 Tbsp drained capers […]

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Recipe of the week 11/14/09

November 29, 2009

Tweet Creamed Spinach Ingredients 2 (10-ounce) packages frozen spinach, thawed 2 teaspoons olive oil 2 small shallots, finely chopped (about 1/2 cup) 4 teaspoons all-purpose flour 1 1/2 cups 1 percent milk 1/2 cup low-sodium chicken broth 2 tablespoons fat free evaporated milk Pinch ground nutmeg Salt and freshly ground black pepper Directions Squeeze all […]

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November 23rd-27th Food and Exercise Journal

November 29, 2009

Tweet Holidays, holidays, holidays!!!!So not much time for blogging, not to mention a not so hot connection. Monday November 23rdAte 24 of 25 points earned 3 activity points. Breakfast (5)-Blueberry-Almond French Toast Bake(5)Lunch (6)-Minestrone soup (3), sandwich with laughing cow (2), pear (1)Dinner (10)-Pork Picatta with sautéed spinach and garlic mashed potatoesSnack (3)-brownie The pork […]

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