From the daily archives:

Tuesday, October 20, 2009

October 19th Food and Exercise Diary

October 20, 2009

Tweet Ate 24.5 of 26 points earned 8 activity points. Breakfast(6.5)-sandwich thin (1), Peanut butter (2), banana (1.5), skim milk (2)Lunch (8)-Chicken Breast, Roasted VegetablesSnack (1)-AppleDinner (8)-Turkey Meatloaf (4), Cauliflower mashed “potatoes” (1), Green Beans with butter (1), wine (2)Snack (1)-VitamuffinThe turkey meatloaf is fast becoming a favourite, so moist and only 4 points for […]

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October 18th Food and Exercise Diary

October 20, 2009

Tweet Ate 23 of 26 points earned 0 activity points. Breakfast(6)-eggs (4), sandwich thin (1), 1/2 lg apple (1)Lunch (5.5)– apple (1), 2 tbsp peanut butter (4.5)Dinner (11.5)-roast chicken, roasted vegetables, squash with chili lime butter, wine Burned 808 calories on the treadmill and strength training. Running Weekly totals used 24 of 35 weekly points […]

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