From the daily archives:

Wednesday, October 21, 2009

October 20th Food and Exercise Journal

October 21, 2009

Tweet Ate 24.5 of 26 points earned 10 activity points. Breakfast(5.5)-apple cinnamon oatmeal with flax seedLunch (6)-Hummus and salad PitaSnack (4)-chocolate pudding, walnutsDinner (8)-Turkey Meatloaf (4), Cauliflower mashed “potatoes” (1), Green Beans with butter (1), wine (2)Snack (1)-Vitamuffinleftovers for dinner. The hummus salad pita was really good, Ben even liked this vegetarian lunch. I did […]

Read the full article →

SSP Week Three Day Two

October 21, 2009

Tweet Tuesday 10/20/09W3D2Push-ups set #/planned/completed1/20/202/25/253/15/154/15/155/>25/32 I increased my push ups by 22 doing a total of 107 I also threw in 110 sit ups today, after getting to 200 I have to stay on top of it, squats on Thursday.

Read the full article →