From the daily archives:

Sunday, October 11, 2009

October 11th Food and Exercise Diary

October 11, 2009

Tweet Ate 29 of 26 points earned 9 activity points. Breakfast(7)– 2 eggs (4), 1/2 oz low fat cheese (1), sourdough(1), raspberry preserves (1)Lunch (12)-Leftover ChineseDinner (9)-Saucy Chicken Marsala(5), whole wheat pasta (2), wine (2)Snack (1)-Pita Chips Had leftovers for lunch then made Chicken Marsala for dinner. Worked out, did strength training and treadmill, burned […]

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SSP Week Two Day Two

October 11, 2009

Tweet Sunday 10/11/09 W2D2Push-ups set #/planned/completed1/14/142/16/163/12/124/12/125/>17/18 W4D2Squats set #/planned/completed1/34/342/40/403/34/344/34/345/>49/60 W2D2Sit ups set #/planned/completed1/38/382/45/453/38/384/38/385/>54/85 increased my total squats by 11, my total sit ups by 52 and my total push ups by 12.

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