October 25th Food and Exercise Journal

by Alison on October 25, 2009

Ate 25 of 26 points earned 9 activity points.

Breakfast (6)-Oatmeal with eggwhite, flax seed, walnuts and apple
Lunch (10)-leftover greek food
Dinner (8)-Smothered Pork Chops with Onion Gravy (6) Parmesan Creamed Spinach (1), 1/2 serving wine
Snack (1)-double chocolate vitatop

The Smothered Pork Chops turned out great, even enough sauce for Ben! 😛 The Parmesan Creamed Spinach was also good, you didn’t really taste the parmesan but it added depth and creaminess, that helped stetch the non fat milk.

I did a 1 hour 45 minute workout for 887 Calories burned

Running Weekly totals used 23 of 35 weekly points earned 11 activity points.

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