From the daily archives:

Tuesday, October 27, 2009

SSP Week Four Day Two

October 27, 2009

Tweet Tuesday 10/27/09W4D2Push-ups set #/planned/completed1/25/252/29/293/25/254/25/255/>36/50 For a total of 154 increased my total by 28 I also threw in 25 squats and tons of squats and sit ups in my firm video

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October 27th Food and Exercise Journal

October 27, 2009

Tweet Ate 41 of 26 points earned 8 activity points. Breakfast (5.5)-Sandwich thin, banana, peanut butterLunch (26.5)-Pad Thai, chicken peanut sauce, riceDinner (8)-corn and bean casserole (7), pan roasted brussels sprouts (1)Snack (1)-double chocolate vitatop Made a corn and black bean casserole, turned out well. Did a Firm Video “Complete Aerobic and Weight Training” did […]

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October 26th Food and Exercise Journal

October 27, 2009

Tweet Ate 22 of 26 points earned 9 activity points. Breakfast (4.5)-Sandwich thin, banana, peanutbutterSnack (2)-sandwich thin with laughing cowLunch (7)-soup and sourdoughDinner (6)-tomato-meat sauce over spaghetti squash (5), green beans with lemon browned butter (1)Snack (2)-double chocolate vitatop, kozy shack chocolate puddingI love this tomato meat sauce, so easy tastes great. I made a […]

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