October 27th Food and Exercise Journal

by Alison on October 27, 2009

Ate 41 of 26 points earned 8 activity points.

Breakfast (5.5)-Sandwich thin, banana, peanut butter
Lunch (26.5)-Pad Thai, chicken peanut sauce, rice
Dinner (8)-corn and bean casserole (7), pan roasted brussels sprouts (1)
Snack (1)-double chocolate vitatop

Made a corn and black bean casserole, turned out well.

Did a Firm Video “Complete Aerobic and Weight Training” did all of it except a few of the sit ups, my lower abs need work!
I did 2 workouts for a total of 812 calories burned.
I decided to shake up my routine a bit this week, normally I have a big point day on Saturday, I decided to have a large point day today too and used the rest of my weekly points and a few of my activity points. I’m hoping this helps shake up my body, something unexpected, we will see…

Running Weekly totals used 35 of 35 weekly points used 3 activity points, earned 28 activity points.

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