October 8th Food and Exercise Diary

by Alison on October 8, 2009

Ate 25 of 26 points earned 5 activity points.

Breakfast(6)– Oatmeal (2.5), flax seeds (1), blueberries (1), 1/4 cup skim milk (0.5), brown sugar (1)
Lunch (6.5)-Salad with vinagrette (1), Roast Chicken Breast 3 oz (2.5), mashed potatoes (3)
Snack (3) -apple and peanut butter
Dinner (8.5)-Beef Stew (6), potatoes (1.5), horseradish sauce (1)
Snack (1) – Vitamuffin

Knee still hurts walked in the morning but I couldn’t up my pace in fact it’s down to where it was a few weeks ago with no running segments 🙁 Burned 493 calories earned 5 activity points.

Running Weekly totals used 25 of 35 weekly points earned 29 activity points.

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