From the monthly archives:

October 2009

The Weekly Round up 10/17-10/23

October 24, 2009

Tweet I got in 8 workouts this week. Summary I used 24.5/35 Weekly Points and I earned 43 Activity Points. I’m down 1 pound, which is good. I met my 35 Activity point goal so next week I aim for 40. Saturday 50 of 26 points boring breakfast, went out to The Tap House for […]

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October 23rd Food and Exercise Journal

October 24, 2009

Tweet Ate 24.5 of 26 points earned 2 activity points. Brunch (16.5)-Salad and Turkey meatloafDinner (8)-Turkey Meatloaf (4), Beer (3), Roasted Red Peppers (1)leftovers for dinner. I hadn’t planned to work out today but the GoWear Fit made me do it! I did a 30 minute walk for 200 calories burned Running Weekly totals used […]

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Body Bugg LOVING it!

October 23, 2009

Tweet Let me start with I LOVE my new toy. Love it! What is this new toy you ask. It’s a Body Bugg. Now you ask what on earth is a body bugg??? Well my friends it’s a weight loss toy for gadget freaks like me. Yes, I love gadgets. I have used and continue […]

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SSP Week Three Day Three

October 22, 2009

Tweet Thursday 10/22/09W3D3Push-ups set #/planned/completed1/22/222/30/303/20/204/20/205/>28/35 I increased my push ups by 20 doing a total of 127 I also threw in 110 squats today.

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October 22nd Food and Exercise Journal

October 22, 2009

Tweet Ate 25 of 26 points earned 7 activity points. Breakfast(7)-2 scrambled eggs (4), sandwich thin (1), skim milk (2)Lunch (5)-Salad and Turkey meatloafSnack (1)-chocolate puddingDinner (9)-braised lamb shanks (8) zucchini with 1 tsp butter (1)Snack (3)-Vitamuffin and skim milkleftovers for dinner. I did a speed walk and bowflex workout as well as my push […]

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October 21st Food and Exercise Journal

October 22, 2009

Tweet Ate 26.5 of 26 points earned 8 activity points. Breakfast(6.5)-Peanut butter, banana, sandwich thin, bananaLunch (12)-Teriyaki Chicken and brown riceDinner (8)-Braised Lamb Shanks with GremolataThe Braised Lamb Shanks were yummy I did a walk/run on the treadmill for a total of 820 calories burned. Running Weekly totals used 24.5 of 35 weekly points earned […]

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October 20th Food and Exercise Journal

October 21, 2009

Tweet Ate 24.5 of 26 points earned 10 activity points. Breakfast(5.5)-apple cinnamon oatmeal with flax seedLunch (6)-Hummus and salad PitaSnack (4)-chocolate pudding, walnutsDinner (8)-Turkey Meatloaf (4), Cauliflower mashed “potatoes” (1), Green Beans with butter (1), wine (2)Snack (1)-Vitamuffinleftovers for dinner. The hummus salad pita was really good, Ben even liked this vegetarian lunch. I did […]

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SSP Week Three Day Two

October 21, 2009

Tweet Tuesday 10/20/09W3D2Push-ups set #/planned/completed1/20/202/25/253/15/154/15/155/>25/32 I increased my push ups by 22 doing a total of 107 I also threw in 110 sit ups today, after getting to 200 I have to stay on top of it, squats on Thursday.

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October 19th Food and Exercise Diary

October 20, 2009

Tweet Ate 24.5 of 26 points earned 8 activity points. Breakfast(6.5)-sandwich thin (1), Peanut butter (2), banana (1.5), skim milk (2)Lunch (8)-Chicken Breast, Roasted VegetablesSnack (1)-AppleDinner (8)-Turkey Meatloaf (4), Cauliflower mashed “potatoes” (1), Green Beans with butter (1), wine (2)Snack (1)-VitamuffinThe turkey meatloaf is fast becoming a favourite, so moist and only 4 points for […]

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October 18th Food and Exercise Diary

October 20, 2009

Tweet Ate 23 of 26 points earned 0 activity points. Breakfast(6)-eggs (4), sandwich thin (1), 1/2 lg apple (1)Lunch (5.5)– apple (1), 2 tbsp peanut butter (4.5)Dinner (11.5)-roast chicken, roasted vegetables, squash with chili lime butter, wine Burned 808 calories on the treadmill and strength training. Running Weekly totals used 24 of 35 weekly points […]

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